logging in or signing up How to Lose Weight and Tone up WITHOUT - 4networking presentation RichPT Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 34 Category: Entertainment License: All Rights Reserved Like it (0) Dislike it (0) Added: February 10, 2012 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript How to Lose Weight and Tone up WITHOUT the Gym!!! : How to Lose Weight and Tone up WITHOUT the Gym!!! Today’s Festivities!! : How to guarantee to lose weight through diet Get your heart rate up to burn and tone Muscle toning drills that you can do anywhere Putting it all together Today’s Festivities!! Diet and Nutrition : Take your weight in kilograms Multiply it by 25 E.G. 75kg x 25 = 1875kcal a day Sedentary? = Add 20% Active? = Add 50% Diet and Nutrition Solution : 75kg x 25 = 1875 + 20% = 2249 Calories a day 2249 Calories a day to maintain weight Solution To lose weight… : To lose weight… 1lb of fat = 3500kcal You need to create a calorie deficit of 500 calories a day to lose 1lb of fat a week What should I eat? : What should I eat? Cardiovascular Training : Cardiovascular Training Running Cycling Skipping Boxing ANYTHING THAT GETS YOUR HEART RATE UP High Intensity Intervals vs. Steady State : High Intensity Intervals vs. Steady State How to do High Intensity Interval Training : How to do High Intensity Interval Training “Walk” “Jog” “Run” “Sprint” And Repeat… Resistance Training : Resistance Training Basic Equipment : Basic Equipment Resistance Bands Kettlebell Bodyweight Upper Body Exercises : Press Ups Sit Ups Tricep Dips Bicep Curls Shoulder Press Upright Row Upper Body Exercises Lower Body Exercises : Squat Lunge Band Abduction Hamstring Curl Lower Body Exercises Putting it all together : Monday and Thursday 3 x 15 Press up/Sit up/Bicep Curl/Tricep Dip/Shoulder Press/Squat/Lunge Tuesday and Friday 20 minutes running/20 minutes Skipping Putting it all together You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
How to Lose Weight and Tone up WITHOUT - 4networking presentation RichPT Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 34 Category: Entertainment License: All Rights Reserved Like it (0) Dislike it (0) Added: February 10, 2012 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript How to Lose Weight and Tone up WITHOUT the Gym!!! : How to Lose Weight and Tone up WITHOUT the Gym!!! Today’s Festivities!! : How to guarantee to lose weight through diet Get your heart rate up to burn and tone Muscle toning drills that you can do anywhere Putting it all together Today’s Festivities!! Diet and Nutrition : Take your weight in kilograms Multiply it by 25 E.G. 75kg x 25 = 1875kcal a day Sedentary? = Add 20% Active? = Add 50% Diet and Nutrition Solution : 75kg x 25 = 1875 + 20% = 2249 Calories a day 2249 Calories a day to maintain weight Solution To lose weight… : To lose weight… 1lb of fat = 3500kcal You need to create a calorie deficit of 500 calories a day to lose 1lb of fat a week What should I eat? : What should I eat? Cardiovascular Training : Cardiovascular Training Running Cycling Skipping Boxing ANYTHING THAT GETS YOUR HEART RATE UP High Intensity Intervals vs. Steady State : High Intensity Intervals vs. Steady State How to do High Intensity Interval Training : How to do High Intensity Interval Training “Walk” “Jog” “Run” “Sprint” And Repeat… Resistance Training : Resistance Training Basic Equipment : Basic Equipment Resistance Bands Kettlebell Bodyweight Upper Body Exercises : Press Ups Sit Ups Tricep Dips Bicep Curls Shoulder Press Upright Row Upper Body Exercises Lower Body Exercises : Squat Lunge Band Abduction Hamstring Curl Lower Body Exercises Putting it all together : Monday and Thursday 3 x 15 Press up/Sit up/Bicep Curl/Tricep Dip/Shoulder Press/Squat/Lunge Tuesday and Friday 20 minutes running/20 minutes Skipping Putting it all together