5 Tips to keep your Joints Happier & Healthier (2)

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5 T i p s t o k e e p y o u r J o i n t s H a p p i e r H e a l t h i e r DR.REWAT LAXMAN Consultant Orthopediac Surgeon

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The best rule of good joint health: The more you move the less stiffness you’ll have. Whether you do example. When you are reading working or watching TV you remember the key is to change your positions often. Take breaks once in a while from your desk or your chair and get active. A quick lap around the office is all it takes to loose your joints. 1. STAY IN MOTION

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Ever wonder as to how to pick out the best workout choice for your goals The best options are activities that don’t pound your joints or put major stress on them. Some great options are walking bicycling swimming and strength training. 2. LOW IMPACT EXERCISES

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To give your joints good Support the best thing you can do is build up strength to support muscles. Adding even the little amount of strength can make a world of difference in your overall joint health. A physical therapist or certified trainer can suggest you what to include in your routine and how to do them. 3. BUILD YOUR MUSCLES

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Stronger abs and back muscles help you to maintain balance which means you’re less likely to fall or get injured. To achieve this we can add core- strengthening exercises to our routine by utilizing abdominal back and hip training. Pilates and yoga are low-impact workouts. They target core muscles and also build whole-body strength. 4. POWER UP YOUR CORE

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Strong bones are vital to joint health. Calcium and vitamin D can help ensure your body is getting the key nutrients that it needs. Dairy products are the best sources of calcium but if you have trouble digesting dairy other options include green leafy vegetables like broccoli and kale. If you don’t get enough calcium from food you may consider adding supplements to your diet. 5. KEEP YOUR BONES STRONG

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Moderate and mild Exercise keeps your Bone Healthy and happy. CONCLUSION

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