Stop Smoking Tip Guide

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Stop Smoking Tip Guide : 

Stop Smoking Tip Guide more fresh fruits and green vegetables. They are rich in natural sugars and anti-oxidants which will help you control putting on weight once you start. They also contain vitamins which will protect you against damage from smoke. salads and juices with meals. Avoid processed food, eat-outs and junk food. Ginseng is a natural stimulant and anti-depressant which does not have dopamine stimulating characteristics and hence harmless.

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morning walk for at least 20 minutes. Both the physical exercise and the fresh air are going to be valuable help to quit smoking naturally. Take fruit juices or a salad instead of coffee or cigarettes before breakfast. Spend any time after work to go to a movie, take the family out for shopping, visit a spa

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help yourself from quitting smoking by reading books. There are a lot of self-help books that are available to let you be informed about smoking and give you tips to quit it. One of the books available for you is Allen Carr's "Easy Way to Stop Smoking". Other than books, there are also video tapes and audios that are obtainable to help you in your problem about smoking.

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there are some pharmacological ways to treat nicotine addiction. NRT or Nicotine Replacement Therapy medication is one of these aids. This method involves ways of transporting nicotine where the risks of smoking can be avoided.

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These lozenges are in tablet form. Nicotine tablets have small amounts of nicotine to help the person taking it reduce the addiction to the said ingredient. Its nicotine content will be absorbed by the body through the mouth and then it will go in the blood vessels.

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