Stress Management PowerPoint Content

Program Objectives (1 of 3) : 

Program Objectives (1 of 3) Recognize stress and its symptoms. Diagnose personal and organizational stress/stressors. Identify specific problems and apply treatments. Gain practical techniques that can be readily applied.

Program Objectives (2 of 3) : 

Program Objectives (2 of 3) Describe long- and short-term stressors and trigger situations. Identify your personal and work-related sources of stress. Describe several common lifestyle and societal pressures that can produce stress.

Program Objectives (3 of 3) : 

Program Objectives (3 of 3) Reduce negative stress and its effects. Learn passive progressive relaxation techniques. Practice, discuss, and problem solve.

A Challenge : 

A Challenge Please write a One Sentence Definition of S T R E S S.

Definition : 

Definition Non-specific response to a demand -- a product of change. Any situation, good or bad, that causes you to readjust.

The Alarm Reaction : 

The Alarm Reaction Biological changes. Increased gland activity. Increased heart and respiration. Elevated blood pressure. Body poised for action. Fight or Flight Response.

Stressors : 

Stressors Physical -- external factors. Social -- caused by interactions between an individual and his/her environment. Psychological -- strong emotions can be brought on by external or internal factors.

Kinds Of Stress : 

Kinds Of Stress Long -Term: Short -Term: The kind of stimulus that represents a challenge or threat which causes an alarm reaction and then elicits a response which resolves the situation. A condition in which we experience a continual barrage of unresolved stimuli.

Kinds Of Stress : 

Kinds Of Stress Appraisal Stage: Coping Stage: The first opportunity in which a person's belief systems, past experience, and personality determine if a specific situation will be successful. The second opportunity where the person determines whether the response will be either positive or negative.

Related Terms : 

Related Terms Anxiety. Free-Floating Anxiety. Stress. Tension. Fear. Phobia. Unconscious Anxiety. Panic. Existential Anxiety.

Standard Stress Response : 

Standard Stress Response Increased blood pressure. Increased pulse rate. A heart-pounding feeling in your chest. Dilation of the pupils. Dry mouth. Increased perspiration, especially on the palms. Muscle tension. Fast, shallow breathing. Fatigue. Boredom.

About This Product: To download this entire Stress PowerPoint presentation visit ReadySetPresent.comOver 100+ slides on topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and more. Royalty Free - Use Them Over and Over Again. : 

About This Product: To download this entire Stress PowerPoint presentation visit ReadySetPresent.comOver 100+ slides on topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and more. Royalty Free - Use Them Over and Over Again. Please Visit: www.ReadySetPresent.com