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Definition :Definition Letting the low-priority tasks interfere with the completion of high-priority ones.


Procrastination Leads To :Procrastination Leads To Wasted Time Missed Opportunities Poor Performance Self-Deprecation Increased Stress


Overcoming Procrastination :Overcoming Procrastination Empowers you with strength and purpose. Allows you to take charge of your life. Brings you feelings of being strong, capable and confident. Gives you peace of mind.


An Insight :An Insight Procrastination is reinforcing. Every time you put off a task, you: Avoid a project that could bring you knowledge and success. Pass up acquisition of training and skills. Establish yourself with failure and fear.


Learning Procrastination :Learning Procrastination There are three different ways in which procrastination is learned: The way you think (thoughts, attitudes, emotions). The way you speak (remarks, conversations, self-talk). The way you act.


Behavioral Causes (1 of 8) :Behavioral Causes (1 of 8) 1. Perfectionism Spending more time than allowable. Waiting for all resources to be available before acting.


Behavioral Causes (2 of 8) :2. Self-Inadequacies Avoiding putting your own skills to a test due to belief of failure. Putting a stop to what needs to be done whenever anxiety, uncertainty or discomfort arises. Behavioral Causes (2 of 8)


Behavioral Causes (3 of 8) :3. Lack Of Motivation The tendency for body at rest to stay at rest. Greater forces are needed to start change than to maintain change. Behavioral Causes (3 of 8)


Behavioral Causes (4 of 8) :4. Lack Of Focus The habitual slippage of the mind into a more comfortable presence. Behavioral Causes (4 of 8)


Behavioral Causes (5 of 8) :5. Low Frustration Tolerance The tendency to over-focus and magnify tension. Such a person might turn to pleasure-seeking activities as an alternative. Behavioral Causes (5 of 8)


Behavioral Causes (6 of 8) :6. Daydreaming/Fantasizing Putting the effects of problem causations in the real world and thus leading to poorly or non-existent developed solutions. Behavioral Causes (6 of 8)


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