logging in or signing up Stress PPT Content ReadySetPresent Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 8973 Category: Business & Fin.. License: All Rights Reserved Like it (23) Dislike it (0) Added: April 22, 2009 This Presentation is Public Favorites: 9 Presentation Description 155 slides include: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and more. Comments Posting comment... By: REIDEN (6 month(s) ago) kindly allow to download presentation please You may send it to my email alphapsamuel@gmail.com Saving..... Post Reply Close Saving..... Edit Comment Close By: ogmok2p (8 month(s) ago) The presentation is great! May I have a copy? You may send it to my email add: ogmok2p@gmail.com. Thanks! Saving..... Post Reply Close Saving..... Edit Comment Close By: Tom57 (8 month(s) ago) Hi ... great presentation. Can you please email .ppt powerpoint presentation for educational use at email .... tom.or@live.com Saving..... Post Reply Close Saving..... Edit Comment Close By: shekhar.girdhar1 (11 month(s) ago) allow me to download Saving..... Post Reply Close Saving..... Edit Comment Close By: deolrains (11 month(s) ago) kindly allow to download presentation Saving..... Post Reply Close Saving..... Edit Comment Close loading.... See all Premium member Presentation Transcript Stress Management : Stress Management Program Objectives (1 of 3) : Program Objectives (1 of 3) Recognize stress and its symptoms. Diagnose personal and organizational stress/stressors. Identify specific problems and apply treatments. Gain practical techniques that can be readily applied. www.readysetpresent.com Page 2 Program Objectives (2 of 3) : Program Objectives (2 of 3) Describe long- and short-term stressors and trigger situations. Identify your personal and work-related sources of stress. Describe several common lifestyle and societal pressures that can produce stress. www.readysetpresent.com Page 3 Program Objectives (3 of 3) : Program Objectives (3 of 3) Reduce negative stress and its effects. Learn passive progressive relaxation techniques. Practice, discuss, and problem solve. www.readysetpresent.com Page 4 A Challenge : A Challenge Please write a One Sentence Definition of S T R E S S. www.readysetpresent.com Page 5 Definition : Definition Non-specific response to a demand -- a product of change. Any situation, good or bad, that causes you to readjust. www.readysetpresent.com Page 6 The Alarm Reaction : The Alarm Reaction Biological changes. Increased gland activity. Increased heart and respiration. Elevated blood pressure. Body poised for action. Fight or Flight Response. www.readysetpresent.com Page 7 Stressors : Stressors Physical -- external factors. Social -- caused by interactions between an individual and his/her environment. Psychological -- strong emotions can be brought on by external or internal factors. www.readysetpresent.com Page 8 Kinds Of Stress : Kinds Of Stress The kind of stimulus that represents a challenge or threat which causes an alarm reaction and then elicits a response which resolves the situation. A condition in which we experience a continual barrage of unresolved stimuli. www.readysetpresent.com Page 9 Kinds Of Stress : Kinds Of Stress Appraisal Stage: The first opportunity in which a person's belief systems, past experience, and personality determine if a specific situation will be successful. Coping Stage: The second opportunity where the person determines whether the response will be either positive or negative. www.readysetpresent.com Page 10 Related Terms : Related Terms Anxiety. Free-Floating Anxiety. Stress. Tension. Fear. Phobia. Unconscious Anxiety. Panic. Existential Anxiety. www.readysetpresent.com Page 11 Standard Stress Response : Standard Stress Response www.readysetpresent.com Page 12 Standard Stress Response (1 of 2) : Standard Stress Response (1 of 2) Increased blood pressure. Increased pulse rate. A heart-pounding feeling in your chest. Dilation of the pupils. Dry mouth. www.readysetpresent.com Page 13 Standard Stress Response (2 of 2) : Standard Stress Response (2 of 2) Increased perspiration, especially on the palms. Muscle tension. Fast, shallow breathing. Fatigue. Boredom. www.readysetpresent.com Page 14 Reaction To Stress : Reaction To Stress The General Adaptation Syndrome, developed by Hans Selye, former professor and director of the Institute of Experimental Medicine and Surgery at the University of Montreal, (Selye, 1974). Stage 1: Alarm. Stage 2: Resistance. Stage 3: Exhaustion. www.readysetpresent.com Page 15 The Way Stress Builds : The Way Stress Builds www.readysetpresent.com Page 16 Negative Results Of Stress : Negative Results Of Stress www.readysetpresent.com Page 17 Detecting Type A Behaviors : Detecting Type A Behaviors www.readysetpresent.com Page 18 Organizational Sources Of Burn-Out : Organizational Sources Of Burn-Out www.readysetpresent.com Page 19 Slide 20: What is your next step? www.readysetpresent.com Page 20 Slide 21: Download “Stress Management” PowerPoint presentation at ReadySetPresent.com155 slides include: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and more. Royalty Free - Use Them Over and Over Again. www.readysetpresent.com Page 21 You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
Stress PPT Content ReadySetPresent Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 8973 Category: Business & Fin.. License: All Rights Reserved Like it (23) Dislike it (0) Added: April 22, 2009 This Presentation is Public Favorites: 9 Presentation Description 155 slides include: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and more. Comments Posting comment... By: REIDEN (6 month(s) ago) kindly allow to download presentation please You may send it to my email alphapsamuel@gmail.com Saving..... Post Reply Close Saving..... Edit Comment Close By: ogmok2p (8 month(s) ago) The presentation is great! May I have a copy? You may send it to my email add: ogmok2p@gmail.com. Thanks! Saving..... Post Reply Close Saving..... Edit Comment Close By: Tom57 (8 month(s) ago) Hi ... great presentation. Can you please email .ppt powerpoint presentation for educational use at email .... tom.or@live.com Saving..... Post Reply Close Saving..... Edit Comment Close By: shekhar.girdhar1 (11 month(s) ago) allow me to download Saving..... Post Reply Close Saving..... Edit Comment Close By: deolrains (11 month(s) ago) kindly allow to download presentation Saving..... Post Reply Close Saving..... Edit Comment Close loading.... See all Premium member Presentation Transcript Stress Management : Stress Management Program Objectives (1 of 3) : Program Objectives (1 of 3) Recognize stress and its symptoms. Diagnose personal and organizational stress/stressors. Identify specific problems and apply treatments. Gain practical techniques that can be readily applied. www.readysetpresent.com Page 2 Program Objectives (2 of 3) : Program Objectives (2 of 3) Describe long- and short-term stressors and trigger situations. Identify your personal and work-related sources of stress. Describe several common lifestyle and societal pressures that can produce stress. www.readysetpresent.com Page 3 Program Objectives (3 of 3) : Program Objectives (3 of 3) Reduce negative stress and its effects. Learn passive progressive relaxation techniques. Practice, discuss, and problem solve. www.readysetpresent.com Page 4 A Challenge : A Challenge Please write a One Sentence Definition of S T R E S S. www.readysetpresent.com Page 5 Definition : Definition Non-specific response to a demand -- a product of change. Any situation, good or bad, that causes you to readjust. www.readysetpresent.com Page 6 The Alarm Reaction : The Alarm Reaction Biological changes. Increased gland activity. Increased heart and respiration. Elevated blood pressure. Body poised for action. Fight or Flight Response. www.readysetpresent.com Page 7 Stressors : Stressors Physical -- external factors. Social -- caused by interactions between an individual and his/her environment. Psychological -- strong emotions can be brought on by external or internal factors. www.readysetpresent.com Page 8 Kinds Of Stress : Kinds Of Stress The kind of stimulus that represents a challenge or threat which causes an alarm reaction and then elicits a response which resolves the situation. A condition in which we experience a continual barrage of unresolved stimuli. www.readysetpresent.com Page 9 Kinds Of Stress : Kinds Of Stress Appraisal Stage: The first opportunity in which a person's belief systems, past experience, and personality determine if a specific situation will be successful. Coping Stage: The second opportunity where the person determines whether the response will be either positive or negative. www.readysetpresent.com Page 10 Related Terms : Related Terms Anxiety. Free-Floating Anxiety. Stress. Tension. Fear. Phobia. Unconscious Anxiety. Panic. Existential Anxiety. www.readysetpresent.com Page 11 Standard Stress Response : Standard Stress Response www.readysetpresent.com Page 12 Standard Stress Response (1 of 2) : Standard Stress Response (1 of 2) Increased blood pressure. Increased pulse rate. A heart-pounding feeling in your chest. Dilation of the pupils. Dry mouth. www.readysetpresent.com Page 13 Standard Stress Response (2 of 2) : Standard Stress Response (2 of 2) Increased perspiration, especially on the palms. Muscle tension. Fast, shallow breathing. Fatigue. Boredom. www.readysetpresent.com Page 14 Reaction To Stress : Reaction To Stress The General Adaptation Syndrome, developed by Hans Selye, former professor and director of the Institute of Experimental Medicine and Surgery at the University of Montreal, (Selye, 1974). Stage 1: Alarm. Stage 2: Resistance. Stage 3: Exhaustion. www.readysetpresent.com Page 15 The Way Stress Builds : The Way Stress Builds www.readysetpresent.com Page 16 Negative Results Of Stress : Negative Results Of Stress www.readysetpresent.com Page 17 Detecting Type A Behaviors : Detecting Type A Behaviors www.readysetpresent.com Page 18 Organizational Sources Of Burn-Out : Organizational Sources Of Burn-Out www.readysetpresent.com Page 19 Slide 20: What is your next step? www.readysetpresent.com Page 20 Slide 21: Download “Stress Management” PowerPoint presentation at ReadySetPresent.com155 slides include: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and more. Royalty Free - Use Them Over and Over Again. www.readysetpresent.com Page 21