logging in or signing up Strength Training For Adults Rachele Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINTLite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 662 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: April 15, 2008 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... By: weightliftingworkout (35 month(s) ago) What a great page!, good content, I will recommend, will do my contribution ---] [url=http://weightliftingforbeginners.com/]Weight Lifting for Beginners[/url] routines, and you will see how great and easy it can all be. It is very important in a weight lifting for beginners routine that for the first 6 weeks you commit to not skipping any exercise, especially since it would be nearly impossible to achieve results or to get used to the routine if you do not, so do your best work during this starting point of your routine, it is very important and even crucial, and if you are serious about training and workout, then you are going to be getting lots of incredible building up. Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript Slide1: STRENGTH TRAINING FOR ADULTS PAUL MURPHY DECEMBER 2005 Why strength train?: Why strength train? Stronger players run faster and turn quicker Helps reduce the risk of injury One of the most fatiguing elements of our game is taking and making tackles Strength contributes to more efficient skill execution Psychological benefitsOUTCOMES: OUTCOMES Understand the basic principles of strength training as part of the annual plan. Develop the knowledge and technical ability to implement a structured programme. Understand how to set up a weights session to the development of strength for a GAA player. Understand and have the ability to set up a circuit training session.TYPES OF STRENGTH: TYPES OF STRENGTHGENERAL STRENGTH: GENERAL STRENGTHHYPERTROPHY: HYPERTROPHYMAX STRENGTH: MAX STRENGTHPOWER: POWER PROGRAM DESIGN: PROGRAM DESIGN THE INDIVIDUAL : THE INDIVIDUAL Current strength level (test results) Injury history/ other weaknesses eg. vertical jump Playing position Facilities available Remember MERCS : Remember MERCS Train the MUSCLES used in sport* Train the ENERGY system Train the RANGE of movement as per sport Train the CONTRACTION type Train the same SPEEDS of movement CIRCUIT TRAINING TYPES: - Strength - Aerobic/anaerobic - Core - Power/S.S.: CIRCUIT TRAINING TYPES: - Strength - Aerobic/anaerobic - Core - Power/S.S.STRUCTURE: STRUCTURE Screening Teach exercises Warm-up Main phase Cool downCONSIDERATIONS: CONSIDERATIONS Fitness/skill components to be trained Layout eg. Oval, linear, small circles Station work : Time vs Repetitions? No. of circuits Facilities and equipment available STRENGTH TRAINING FACILITY: STRENGTH TRAINING FACILITY Olympic lifting platform/squat rack Dumbell rack Pulley system Benches Chinning bar Specific machines C.V. machines Floor area Mats Therabands & tubing Swiss ball Steps/boxes Medicine balls Resistance beltsAny questions: Any questions You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
Strength Training For Adults Rachele Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINTLite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 662 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: April 15, 2008 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... By: weightliftingworkout (35 month(s) ago) What a great page!, good content, I will recommend, will do my contribution ---] [url=http://weightliftingforbeginners.com/]Weight Lifting for Beginners[/url] routines, and you will see how great and easy it can all be. It is very important in a weight lifting for beginners routine that for the first 6 weeks you commit to not skipping any exercise, especially since it would be nearly impossible to achieve results or to get used to the routine if you do not, so do your best work during this starting point of your routine, it is very important and even crucial, and if you are serious about training and workout, then you are going to be getting lots of incredible building up. Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript Slide1: STRENGTH TRAINING FOR ADULTS PAUL MURPHY DECEMBER 2005 Why strength train?: Why strength train? Stronger players run faster and turn quicker Helps reduce the risk of injury One of the most fatiguing elements of our game is taking and making tackles Strength contributes to more efficient skill execution Psychological benefitsOUTCOMES: OUTCOMES Understand the basic principles of strength training as part of the annual plan. Develop the knowledge and technical ability to implement a structured programme. Understand how to set up a weights session to the development of strength for a GAA player. Understand and have the ability to set up a circuit training session.TYPES OF STRENGTH: TYPES OF STRENGTHGENERAL STRENGTH: GENERAL STRENGTHHYPERTROPHY: HYPERTROPHYMAX STRENGTH: MAX STRENGTHPOWER: POWER PROGRAM DESIGN: PROGRAM DESIGN THE INDIVIDUAL : THE INDIVIDUAL Current strength level (test results) Injury history/ other weaknesses eg. vertical jump Playing position Facilities available Remember MERCS : Remember MERCS Train the MUSCLES used in sport* Train the ENERGY system Train the RANGE of movement as per sport Train the CONTRACTION type Train the same SPEEDS of movement CIRCUIT TRAINING TYPES: - Strength - Aerobic/anaerobic - Core - Power/S.S.: CIRCUIT TRAINING TYPES: - Strength - Aerobic/anaerobic - Core - Power/S.S.STRUCTURE: STRUCTURE Screening Teach exercises Warm-up Main phase Cool downCONSIDERATIONS: CONSIDERATIONS Fitness/skill components to be trained Layout eg. Oval, linear, small circles Station work : Time vs Repetitions? No. of circuits Facilities and equipment available STRENGTH TRAINING FACILITY: STRENGTH TRAINING FACILITY Olympic lifting platform/squat rack Dumbell rack Pulley system Benches Chinning bar Specific machines C.V. machines Floor area Mats Therabands & tubing Swiss ball Steps/boxes Medicine balls Resistance beltsAny questions: Any questions