Benfits of yoga and meditation

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Benefits of yoga and meditation

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Benefits of Yoga Meditation :

Benefits of Yoga Meditation www.navdeepkumar.com

Yoga and meditation:

www.navdeepkumar.com Yoga and meditation Yoga and meditation when practiced together strengthen the mind body connection, improving overall fitness and well-being. Many styles of yoga combine meditation with the physical routines, which use controlled breathing throughout the yoga poses. You can meditate without practicing yoga by simply relaxing, clearing your mind and concentrating on controlled breathing.

Some Benefits:

www.navdeepkumar.com Some Benefits Stress Management Increased Flexibility Emotional Boost Better Diet Improved Health

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www.navdeepkumar.com Stress Management Regular yoga practice helps to reduce stress responses in your body, according to a study in the 2010 issue of “Psychosomatic Medicine.” Reducing the inflammatory response to stressors on your body will help reduce your chance of stress-related conditions Meditation is also an effective stress reducer that is used to help reduce anxiety, panic disorders

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www.navdeepkumar.com Increased Flexibility Western society is plagued by sedentary jobs where workers sit most of the day. This leads to reduced muscle mass, fitness and flexibility. In addition, office work increases neck and shoulder strain from hunching over in front of a computer all day. Yoga poses focus on stretching and lengthening the muscles. Increased flexibility will help you with daily movements such lifting and bending, while improving sports performance.

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www.navdeepkumar.com Emotional Boost Both yoga and meditation improve mental focus and provide a general feeling of well-being. Many yoga disciplines are based around an upbeat theme. Meditation provides an emotional boost through deep relaxation, and it can be done anywhere. You can give yourself an emotional boost by taking a 10-minute meditation break right at your desk. Just simply shut your eyes, focus on relaxing your muscles and practice deep breathing.

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www.navdeepkumar.com Better Diet Studies suggest that practicing yoga improves fitness and body awareness, leading to better eating habits. This in turn leads to increased self-esteem and the desire to take care of your body. Practicing meditation or yoga is a behavior modification technique that can help you improve your overall fitness.

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www.navdeepkumar.com Improved Health Reducing your stress level, eating healthier and getting more exercise can only lead to better health. Modern life is full of stressful situations, fatigue from long hours and little sleep, allergies, anxiety disorders and a long list of stress-related diseases. Adding yoga or meditation to your life will improve the quality and possibly the quantity of your life. Improved health means you can participate in more physical activities and just feel better in the things you do daily.

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www.navdeepkumar.com Questions? Need More Information? Contact At: email@navdeepkumar.com

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