logging in or signing up Make Half Your Grains Whole Nathaniel Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINTLite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 207 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: March 04, 2008 This Presentation is Public Favorites: 1 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript Make Half Your Grains Whole: Make Half Your Grains Whole A Look at MyPyramid Grain Group Recommendations Julie Garden-Robinson, Food and Nutrition Specialist Bridget Curley, Program Assistant Not Just Breads and Cereals: Not Just Breads and Cereals MyPyramid lists the “Grain Group” instead of “Breads and Cereals” Eat more whole grainsNew Food Guide Pyramid: New Food Guide Pyramid Specific for your needs Age, gender and activity level “Servings” are in ounce equivalents How do you know it’s whole?: How do you know it’s whole? On the ingredient list look for: Brown rice Bulgur Graham flour Oatmeal Whole-grain corn Whole oats Whole rye Whole wheat Wild riceFDA Whole-Grain Health Claim: FDA Whole-Grain Health Claim “Diets high in plant foods, i.e. fruits, vegetables, legumes and whole-grain cereals, are associated with a lower occurrence of coronary heart disease and cancers of the lung, colon, esophagus and stomach.”What is the Grain Difference?: What is the Grain Difference? Whole grains: made from entire kernel including germ, bran and endosperm Refined grains: milled so germ and bran are removed Fiber is important for health and can help weight managementGet More Whole Grains: Get More Whole Grains Try to substitute whole-grain products for those normally bought Use brown rice and whole-wheat pasta in dishes Add or substitute whole-grain flour or oatmeal in baked goods Snack on whole-grain cereals, crackers and chipsOunce Equivalents: Ounce Equivalents One “ounce equivalent” equals: ½ cup cooked rice, cooked pasta or cooked cereal 1 cup of ready-to-eat cereal 1 slice of breadDaily Recommendations*: Daily Recommendations* Whole Grains Needed * For those who get less than 30 minutes of physical activityDaily Recommendations: Daily Recommendations Whole Grains NeededFor Additional Information: For Additional Information Visit www.MyPyramid.gov to personalize your food pyramid plan Visit www.ag.ndsu.nodak.edu/food.htm for nutrition, food safety and health information You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
Make Half Your Grains Whole Nathaniel Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINTLite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 207 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: March 04, 2008 This Presentation is Public Favorites: 1 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript Make Half Your Grains Whole: Make Half Your Grains Whole A Look at MyPyramid Grain Group Recommendations Julie Garden-Robinson, Food and Nutrition Specialist Bridget Curley, Program Assistant Not Just Breads and Cereals: Not Just Breads and Cereals MyPyramid lists the “Grain Group” instead of “Breads and Cereals” Eat more whole grainsNew Food Guide Pyramid: New Food Guide Pyramid Specific for your needs Age, gender and activity level “Servings” are in ounce equivalents How do you know it’s whole?: How do you know it’s whole? On the ingredient list look for: Brown rice Bulgur Graham flour Oatmeal Whole-grain corn Whole oats Whole rye Whole wheat Wild riceFDA Whole-Grain Health Claim: FDA Whole-Grain Health Claim “Diets high in plant foods, i.e. fruits, vegetables, legumes and whole-grain cereals, are associated with a lower occurrence of coronary heart disease and cancers of the lung, colon, esophagus and stomach.”What is the Grain Difference?: What is the Grain Difference? Whole grains: made from entire kernel including germ, bran and endosperm Refined grains: milled so germ and bran are removed Fiber is important for health and can help weight managementGet More Whole Grains: Get More Whole Grains Try to substitute whole-grain products for those normally bought Use brown rice and whole-wheat pasta in dishes Add or substitute whole-grain flour or oatmeal in baked goods Snack on whole-grain cereals, crackers and chipsOunce Equivalents: Ounce Equivalents One “ounce equivalent” equals: ½ cup cooked rice, cooked pasta or cooked cereal 1 cup of ready-to-eat cereal 1 slice of breadDaily Recommendations*: Daily Recommendations* Whole Grains Needed * For those who get less than 30 minutes of physical activityDaily Recommendations: Daily Recommendations Whole Grains NeededFor Additional Information: For Additional Information Visit www.MyPyramid.gov to personalize your food pyramid plan Visit www.ag.ndsu.nodak.edu/food.htm for nutrition, food safety and health information