Namo Gange- Introduction of Yoga

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Yoga is derived from the Sanskrit word - Yuj which means union or joining. Literally, Yoga is one of the six systems of Indian philosophies which are composed by Maharishi Patanjali in-between 200-300 BC. Yoga is the science of life and an ideal way of living to achieve total health, peace and harmony. Ultimate goal of yoga is to achieve total health and a state of harmony between mind and body. Namo Gange is spreading awareness about Yoga & its Benefits through various activities.

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Introduction of Yoga By Namo Gange

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Introduction Of Yoga Yoga is derived from the Sanskrit word - Yuj which means union or joining. Yoga is a path towards total harmony of body, mind, and spirit. Yoga is an art of living. Yoga is not only a type of activity for the body. It is an old intelligence - for a more beneficial, more joyful, and more tranquil method for living - which eventually prompts union with the Self.

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Forms Of Yoga Yoga can be Categorised into two forms those are as follows:- (i) Ancients Forms of Yoga & (ii) Modern Forms of Yoga. Examples of Ancient Forms of Yoga Are:-Hatha Yoga, Bhakti Yoga, Ashtanga Yoga, Kriya Yoga etc. Kundalini Yoga,Power Yoga and integral Yoga are the most common forms of Modern Yoga.

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Benefits Of Yoga Increased flexibility Increased muscle strength Weight reduction Maintaining a balanced metabolism Cardio and circulatory health Improved respiration, energy and vitality Inner peace Stress relief

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Thanks J oin us @ www.namogange.org and aware the world about the benefits and power of Yoga. For any information or enquiry call us @1800 3000 0639 (our toll free no).

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