JSC Energizer 12 Days of Fitness

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The 12 Days of Fitness A get-you-moving energizer from the Power Play! PA Supplement

On the first day of fitness, my trainer gave to me   : 

On the first day of fitness, my trainer gave to me    A partridge in a yoga tree!

On the second day of fitness, my trainer gave to me   : 

On the second day of fitness, my trainer gave to me    TWO SCISSOR JUMPS and a partridge in a yoga tree!

On the third day of fitness, my trainer gave to me   : 

On the third day of fitness, my trainer gave to me    THREE HULA HOOPS two scissor jumps and a partridge in a yoga tree!

On the fourth day of fitness, my trainer gave to me   : 

On the fourth day of fitness, my trainer gave to me    FOUR MUSCLE POSES three hula hoops two scissor jumps and a partridge in a yoga tree!

On the fifth day of fitness, my trainer gave to me   : 

On the fifth day of fitness, my trainer gave to me    FIVE JUMPING ROPES four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

On the sixth day of fitness, my trainer gave to me   : 

On the sixth day of fitness, my trainer gave to me    SIX FRONT KICKS five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

On the seventh day of fitness, my trainer gave to me   : 

On the seventh day of fitness, my trainer gave to me    SEVEN JABS/PUNCHES six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

On the eighth day of fitness, my trainer gave to me   : 

On the eighth day of fitness, my trainer gave to me    EIGHT JOGS IN PLACE seven jabs/punches six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

On the ninth day of fitness, my trainer gave to me   : 

On the ninth day of fitness, my trainer gave to me    NINE SIDE STRETCHES eight jogs in place seven jabs/punches six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

On the tenth day of fitness, my trainer gave to me   : 

On the tenth day of fitness, my trainer gave to me    TEN KNEE LIFTS nine side stretches eight jogs in place seven jabs/punches six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

On the eleventh day of fitness, my trainer gave to me   : 

On the eleventh day of fitness, my trainer gave to me    ELEVEN “RAISE THE ROOFS” ten knee lifts nine side stretches eight jogs in place seven jabs/punches six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

On the twelfth day of fitness, my trainer gave to me   : 

On the twelfth day of fitness, my trainer gave to me    TWELVE JUMPING JACKS eleven “raise the roofs” ten knee lifts nine side stretches eight jogs in place seven jabs/punches six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps…

…AND A PARTRIDGE IN A YOGA TREE!: 

…AND A PARTRIDGE IN A YOGA TREE!

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