Stress Management - How to Reduce, Prevent, and Cope with Stress

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Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors.

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Stress Management:

Stress Management How to Reduce, Prevent, and Cope with Stress

Stress Management - How to Reduce, Prevent, and Cope with Stress :

Stress Management - How to Reduce, Prevent, and Cope with Stress Introductions Avoid unnecessary stress Alter the situation Adapt to the stressor Accept the things you can't change

Introductions:

Introductions Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren ' t always obvious, and it ' s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you ' re constantly worried about work deadlines. But maybe it ' s your procrastination, rather than the actual job demands, that leads to deadline stress.

Stress Management Strategy #1: Avoid unnecessary stress:

Stress Management Strategy #1: Avoid unnecessary stress Learn how to say " no” Avoid people who stress you out Take control of your environment Avoid hot-button topics

Stress Management Strategy #2: Alter the situation:

Stress Management Strategy #2: Alter the situation Express your feelings instead of bottling them up Be willing to compromise. Be more assertive Manage your time better.

Stress Management Strategy #3: Adapt to the stressor:

Stress Management Strategy #3: Adapt to the stressor Reframe problems. Look at the big picture. Adjust your standards. Focus on the positive

Stress Management Strategy #4: Accept the things you can't change:

Stress Management Strategy #4: Accept the things you can't change Don ' t try to control the uncontrollable. Look for the upside Share your feelings. Learn to forgive.

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Thank You Mihran Kalaydjian , CHA Consultant, Strategist, and Writer @Mkalaydjian

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