slide 1: Maxwell Asenso
How to Be Healthy and Happy
slide 2: Maxwell Asenso
Maxwell Asenso instructs and assists people for the purpose of reaching personal
health and fitness goals by following regular exercises and diet plan.
We all want to be healthy happy free of stress and more productive in life. If you want
to be happier and more content then this is the right place to enrich yourself with
smiles caring for yourself staying in shape possessing a healthy mind and sound
body.
slide 3: Maxwell Asenso
Get enough sleep. It not only keeps you healthy but also you will be happier. As it is
rightly said "Early to bed early to rise makes a man healthy wealthy and wise" so
make sure you go to sleep earlier. Usually it requires about 8-9 hours of sleep for an
adult.
slide 4: Maxwell Asenso
Eat healthy foods. Avoid junk foods and eat fruits and green leafy vegetables every
day. This will leave you feeling more energetic and happy. Replace unhealthy snacks
like a chocolate bar with a piece of fruit or some nuts
slide 5: Maxwell Asenso
Drink plenty of water. Water is good for everything in your body the benefits of water
are astounding. Water helps keep your skin clear leaving you feeling happier and
better about your body. Water is just simply an amazing source in itself for your overall
health
slide 6: Maxwell Asenso
Smile and laugh. Dont get sad over small issues or take any joke seriously which
hurts you. Instead if you feel so hurt prefer to stay away from that friend but dont
show him that you dont like him/her. Respect your friend from a good perspective.
Overall do not be pessimistic smile and laugh all the time and you will be happy also
who knows maybe your smile might make somebodys day.
slide 7: Maxwell Asenso
Enjoy hobbies. This can be art music collecting things or whatever that makes you
happy and makes you yourself. Try to be active and celebrate your achievements.
Give gifts without expecting to receive anything else keep yourself busy and happy.
slide 8: Visit other links for Maxwell Asenso
https://maxwellasensosite.wordpress.com/
https://www.wattpad.com/user/MaxwellAsenso
http://www.slideshare.net/MaaxwellAsenso
http://www.dailymotion.com/maxwell-asenso
https://www.crunchbase.com/person/maxwell-asenso-2/
https://www.behance.net/MaxwellAsenso
slide 9: Maxwell Asenso