Presentation Transcript
Exercise for Healthy Living: Exercise for Healthy Living By: Andie Cohee
Kesline Beaucejour
Chris Fernandez
Evan Leary
Exercise: Exercise Many people have done exercises when they don’t even know it. Walking to the park and having races for who gets to the playground first is exercising! It may surprise you when you find out the little things that you do everyday are the exercises that help your body.
What is exercise?: What is exercise? Exercise is something you do with your body and muscles
Exercise is a combination of qualities that allow a person to perform well in vigorous physical activities
Activities that train or improves the body or the mind
There are many exercises that can help your body grow strong and be strong.: There are many exercises that can help your body grow strong and be strong. Walking
Running
Jumping
Bowling
Sprinting
Jumping Jacks
Cheer Leading
Double Dutch
Volley Ball
Skiing
Swimming
Basketball
Cross-Country Racing
Push-Ups
Helpful Hints on Exercising: Helpful Hints on Exercising Walking, running and step climbing are the best exercises to help your legs
Walking for 30-60 minutes
Running 1mile each day
Walking up and down the steps for 20-30 minutes
All are good exercises for our lower bodies.
How can exercise help?: How can exercise help? Exercise helps stress go away
The heart and other parts of the body enjoy exercise
Exercise keeps your heart healthy
Exercise keeps your muscles strong
Exercise can keep you happy
Can parents help?: Can parents help? Of course! Parents,
instead of letting your
kid sit around watch TV
or play electronic
games, tell them to:
Walk
Swim
Bike ride
Help you clean Play a game with you
Play basket ball with you
Ask a Professional: Ask a Professional Mrs. Roberta Rogers
Lulu Ross School Nurse
Slide9: “Yoga is a wonderful exercise for stretching your muscles and keeping your muscles flexible. It can make pain go away easily.”
“Yoga once helped my friend lose her back pain.”
Quoted by Mrs. Rogers, School Nurse
The end of our Presentation!: The end of our Presentation! Wrapping Exercise Up!
Now that you have learned many things about our Power Point Presentation on Exercise we hope that you have learned many things like what exercise is, different exercises, how parents can help, and how exercise helps you.
NOW GO EXERCISE!