Static Side Plank

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Category: Sports
     
 

Presentation Description

Static side plank exercise (also known as side holds or side bridge) is an isometric core strength exercise that involves maintaining one position for an extended period of time.

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Presentation Transcript

Static Side Plank:

Static Side Plank

Benefits:

Benefits Strengthens abs and core without adding a size Imrpoves posture and endurance Developes core stability No equipment needed

COMMON MISTAKES:

COMMON MISTAKES Elbows not aligned directly below the shoulders Loading body weight on a shoulder and arm Arching and rounding the back Drifting a butt backwards

NOW...:

NOW... Do the Static Side Plank Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.

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