Rope Climb Crunches - More Fun & Effective Crunches

Category: Sports

Presentation Description

Rope Climb Crunches make crunching more fun, more exciting and more effective. This ab exercise works not only your upper abs but your obliques as well thanks to the torso twisting motion. All you need for an incredible burn is just a little imagination.


Presentation Transcript

Rope Climb Crunches:

Rope Climb Crunches


Benefits No equipment needed Upper abs and obliques development Fore fun than the regular crunches


COMMON MISTAKES Upper back and shoulders resting on the floor Not fully rotating the upper body Chin tucked close to the chest


NOW... Do the Rope Climb Crunches Correctly. Go to for a step by step guide, video & photo demonstration.

authorStream Live Help