Reverse Crunches - Easy & Effective Lower Abs Exercise

Category: Sports

Presentation Description

Reverse Crunches are one of the easiest and safest abdominal exercises that helps to target lower abdominal region. This ab exercise is especially great for those who experience lower back pain performing other ab exercises as it reduces the stress from the lower back muscles. This allows to really work those abs.


Presentation Transcript

Reverse Crunches Ab Exercise:

Reverse Crunches Ab Exercise

Benefits Of Reverse Crunches:

Benefits Of Reverse Crunches No equipment needed Reduced stress on a lower back Lower ab development


COMMON MISTAKES Arched lower back Momentum Knees going further the chin level Lifting yourself up using hands


NOW... Do the Reverse Crunches Ab Exercise Correctly. Go to for a step by step guide, video & photo demonstration.

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