Exercise Ball Crunch - Train Abs Without Back Pain

Category: Sports

Presentation Description

Exercise Ball Crunch (also known as swiss ball crunch or stability ball crunch) is one of the best abs exercises according to a study. This exercise is greatly suitable for those who experience lower back pain performing other variations of crunches because of a support of the exercise ball.


Presentation Transcript

Exercise Ball Crunch:

Exercise Ball Crunch


Benefits 139% more effective than the regular crunches Minimizes the risk of the lower back pain Requires to engage stabilization muscles Good stretch for abdominal muscles Upeer abs development


COMMON MISTAKES Chin too close to the chest Head pulled with hands Not fully stretching out abdominal muscles Performed more as sit-up NOT crunch movement


NOW... Do the Exercise Ball Crunch Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.

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