Exercise Ball Crunch - Train Abs Without Back Pain

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Category: Sports
     
 

Presentation Description

Exercise Ball Crunch (also known as swiss ball crunch or stability ball crunch) is one of the best abs exercises according to a study. This exercise is greatly suitable for those who experience lower back pain performing other variations of crunches because of a support of the exercise ball.

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Presentation Transcript

Exercise Ball Crunch:

Exercise Ball Crunch

Benefits:

Benefits 139% more effective than the regular crunches Minimizes the risk of the lower back pain Requires to engage stabilization muscles Good stretch for abdominal muscles Upeer abs development

COMMON MISTAKES:

COMMON MISTAKES Chin too close to the chest Head pulled with hands Not fully stretching out abdominal muscles Performed more as sit-up NOT crunch movement

NOW...:

NOW... Do the Exercise Ball Crunch Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.

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