Dead Bug Exercise for Strong Abs & Proper Posture

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Category: Sports
     
 

Presentation Description

Dead Bug is the ab exercise people experiencing issues with lower back should consider putting in their ab routine along with ab exercises such as exercise ball crunch or reverse crunches. This exercise allows to strengthen abdominal muscles and all the front side of your core while minimizing the pressure on your low back if done correctly.

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Presentation Transcript

Dead Bug Exercise:

Dead Bug Exercise

Benefits Of Dead Bug Exercise:

Benefits Of Dead Bug Exercise Strengthen abs & core Minimize a pressure on a lower back Improve a posture

STARTING POSITION:

STARTING POSITION This is the starting position of the Dead Bug Exercise

MIDDLE POSITION:

MIDDLE POSITION This is the middle position of the Dead Bug exercise

COMMON MISTAKES:

COMMON MISTAKES Exercise done too fast Arched lower back No focus on breathing

NOW...:

NOW... Do the Dead Bug Exercise Correctly. Go to www.AbsExperiment.com for a step by step guide.

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