Bottoms Up - Killer Ab Exercise For Your Lower Abs

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Presentation Description

Bottoms Up is a killer ab exercise for your core. Especially for your lower abdominal region. While you focus reaching the ceiling with your feet your abs are being worked hard.

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Presentation Transcript

Bottoms Up Ab Exercise:

Bottoms Up Ab Exercise

Benefits Of Bottoms Up:

Benefits Of Bottoms Up No equipment needed Extreme abs & core recruitment Lower ab development

PowerPoint Presentation:

Starting position of the Bottom Up Ab Exercise

PowerPoint Presentation:

Middle position of the Bottoms Up ab exercise

COMMON MISTAKES:

COMMON MISTAKES Extending legs diagonally Toes going further the eye level Creating the momentum Arched lower back Lifting yourself up using hands

NOW...:

NOW... Do the Bottoms Up Ab Exercise Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.

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