Bottoms Up - Killer Ab Exercise For Your Lower Abs

Category: Sports

Presentation Description

Bottoms Up is a killer ab exercise for your core. Especially for your lower abdominal region. While you focus reaching the ceiling with your feet your abs are being worked hard.


Presentation Transcript

Bottoms Up Ab Exercise:

Bottoms Up Ab Exercise

Benefits Of Bottoms Up:

Benefits Of Bottoms Up No equipment needed Extreme abs & core recruitment Lower ab development

PowerPoint Presentation:

Starting position of the Bottom Up Ab Exercise

PowerPoint Presentation:

Middle position of the Bottoms Up ab exercise


COMMON MISTAKES Extending legs diagonally Toes going further the eye level Creating the momentum Arched lower back Lifting yourself up using hands


NOW... Do the Bottoms Up Ab Exercise Correctly. Go to for a step by step guide, video & photo demonstration.

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