Bicycle Crunches - 248% More Effective Than Regular Crunches

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Category: Sports
     
 

Presentation Description

Bicycle crunches (also known as air bike crunches) are one of the best abs exercises. This exercise is proven to be 248% more effective than a regular crunches. And the best part is you can carry it out anywhere, anytime.

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Presentation Transcript

Bicycle Crunches:

Bicycle Crunches

Benefits:

Benefits 248% more effective than the regular crunches No eqiopment needed Obliques development

COMMON MISTAKES:

COMMON MISTAKES Shoulders and upper back resting on the floor Elbows pointing forward Pulling and straining a neck Focusing too much on reaching the knees Exercise done way too fast

NOW...:

NOW... Do the Bicycle Crunches Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.

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