Bicycle Crunches - 248% More Effective Than Regular Crunches

Category: Sports

Presentation Description

Bicycle crunches (also known as air bike crunches) are one of the best abs exercises. This exercise is proven to be 248% more effective than a regular crunches. And the best part is you can carry it out anywhere, anytime.


Presentation Transcript

Bicycle Crunches:

Bicycle Crunches


Benefits 248% more effective than the regular crunches No eqiopment needed Obliques development


COMMON MISTAKES Shoulders and upper back resting on the floor Elbows pointing forward Pulling and straining a neck Focusing too much on reaching the knees Exercise done way too fast


NOW... Do the Bicycle Crunches Correctly. Go to for a step by step guide, video & photo demonstration.

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