logging in or signing up Walking For health - Step Up To Hiking MHS905 Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 112 Category: Sports License: All Rights Reserved Like it (0) Dislike it (0) Added: September 14, 2011 This Presentation is Public Favorites: 1 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript Walking For Health? Step Up To Hiking for Increased Strength & Wellbeing : Walking For Health? Step Up To Hiking for Increased Strength & Wellbeing www.besthikingfootwear.comHiking – A Great Way To Get In Shape: Hiking – A Great Way To Get In Shape If you Walk For Health – try Hiking and step it up! Hiking combines both physical fitness, fun and endurance. Hiking is a great sport for your health!Slide 3: Regardless of Your Age or Fitness Level, Hiking is a Great Sport for the Whole Famil yWhy Step Up To Hiking? Reduces Stress Improves Wellbeing & Overall Health Combining Fun & Exercise!: Why Step Up To Hiking? Reduces Stress Improves Wellbeing & Overall Health Combining Fun & Exercise!Hiking Begins as Endurance Walking : Hiking Begins as Endurance Walkin g Hiking Trails are often rocky or rugged, and all that climbing, walking and manoeuvring movement challenges your whole body. Hiking strengthens your feet, ankles, calves, knees, hips, stomach, torso and every other muscle in between.Slide 6: Building strength over time, you will lose weight as your muscle mass increases. Your heart and lungs will grow stronger, and your whole body will reap the benefits .Physical & Mental Health Benefits: Physical & Mental Health Benefits Hiking can provide great mental relaxation. Getting away from the hectic pace of life and enjoying the peace of nature will help reduce stress.Slide 8: Hiking is one of the best ways to enjoy the tranquility of nature. You may have no idea how beautiful it is just within the local trails and areas around your town or city. Plan a trip to one of your National Parks. You’ll be in for a treat! Ready For A Great Adventure? : Ready For A Great Adventure?Get The Gear: Get The Gear √ Grab a Backpack with supplies and lots of water √ Check the weather, and off you goSlide 11: Don’t Forget: √ Proper Hiking Footwear √ A GPS/Compass device Get Out There & Enjoy All the Health Benefits of Hiking! www.besthikingfootwear.com : Get Out There & Enjoy All the Health Benefits of Hiking! www.besthikingfootwear.com You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
Walking For health - Step Up To Hiking MHS905 Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 112 Category: Sports License: All Rights Reserved Like it (0) Dislike it (0) Added: September 14, 2011 This Presentation is Public Favorites: 1 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript Walking For Health? Step Up To Hiking for Increased Strength & Wellbeing : Walking For Health? Step Up To Hiking for Increased Strength & Wellbeing www.besthikingfootwear.comHiking – A Great Way To Get In Shape: Hiking – A Great Way To Get In Shape If you Walk For Health – try Hiking and step it up! Hiking combines both physical fitness, fun and endurance. Hiking is a great sport for your health!Slide 3: Regardless of Your Age or Fitness Level, Hiking is a Great Sport for the Whole Famil yWhy Step Up To Hiking? Reduces Stress Improves Wellbeing & Overall Health Combining Fun & Exercise!: Why Step Up To Hiking? Reduces Stress Improves Wellbeing & Overall Health Combining Fun & Exercise!Hiking Begins as Endurance Walking : Hiking Begins as Endurance Walkin g Hiking Trails are often rocky or rugged, and all that climbing, walking and manoeuvring movement challenges your whole body. Hiking strengthens your feet, ankles, calves, knees, hips, stomach, torso and every other muscle in between.Slide 6: Building strength over time, you will lose weight as your muscle mass increases. Your heart and lungs will grow stronger, and your whole body will reap the benefits .Physical & Mental Health Benefits: Physical & Mental Health Benefits Hiking can provide great mental relaxation. Getting away from the hectic pace of life and enjoying the peace of nature will help reduce stress.Slide 8: Hiking is one of the best ways to enjoy the tranquility of nature. You may have no idea how beautiful it is just within the local trails and areas around your town or city. Plan a trip to one of your National Parks. You’ll be in for a treat! Ready For A Great Adventure? : Ready For A Great Adventure?Get The Gear: Get The Gear √ Grab a Backpack with supplies and lots of water √ Check the weather, and off you goSlide 11: Don’t Forget: √ Proper Hiking Footwear √ A GPS/Compass device Get Out There & Enjoy All the Health Benefits of Hiking! www.besthikingfootwear.com : Get Out There & Enjoy All the Health Benefits of Hiking! www.besthikingfootwear.com