Mood Food

Mood Food : 

Mood Food Prepared by Elena Uzintseva

Slide 2: 

Many people have long believed that eating a certain food can influence a person's mood.

Kinds of neurotransmitters : 

Kinds of neurotransmitters Dopamine Norepinephrine Serotonin

High-carbohydrate food : 

High-carbohydrate food Candy Cereal Pasta

Dopamine & Norepinephrine vs Serotonin : 

Dopamine & Norepinephrine vs Serotonin serotonin production is blocked by the consumption of protein-rich foods, resulting in increased alertness or concentration or levels of dopamine and norepinephrine are increased by the consumption of protein-rich foods.

Depression? : 

Depression? Chocolate consumption stimulates the release of serotonin and endorphin into the body, which combine to produce a relaxed or euphoric feeling.

Size of meal : 

Size of meal The size of a meal makes a difference because fat slows down absorption, and because blood flow to the stomach is increased for a longer period of time, resulting in less blood flow to the brain. The result is to feel sleepy and sluggish.

Circadian Rhythms : 

Circadian Rhythms Morning people – “early birds” Evening persons – “night owls”

Test : 

Test Early Bird Traits Wakes up before the alarm goes off More energetic and productive during the morning Often up before daylight working on projects Energetic and alert during evening hours Typical bedtime around would be 9:00 to 10:00 p.m. Night Owl Traits Only wakes up in the morning if the alarm is going off Ideal workday would begin at noon It takes several cups of coffee to function in the morning Most productive and alert in the afternoon and evening Typical bedtime would be after the late night news

However! : 

However! if changing one's diet does not produce a desired improvement in mood, or if feelings of sadness or disinterest occur much of the time, it is important to be evaluated for depression. In people who are depressed, brain serotonin levels are significantly lowered, and treatment usually involves a medication that can elevate serotonin levels to the normal range.

Conclusion : 

Conclusion The food can provide a temporary lift, but it does not provide enough serotonin to alleviate depression or changes in neurotransmitters associated with eating disorders.