Slide 2:
The Mediterranean diet has several variations from country to country in the Mediterranean. This is due to local customs and traditions and the local flora and fauna of each region. But there are similarities in the dietary habits of all the peoples of the Mediterranean such as olive oil and plenty of fruits, legumes and herbs characteristics of the Mediterranean diet. that make up the basic This diet of our grandparents is beneficial for our health and longevity. Key features: * The abundant plant (bread, vegetables, legumes and fruits) * Olive oil * Average to low consumption of fish, dairy and poultry eggs * Low consumption of red meat * Wine during the meal.
Slide 3:
Advantages: * Due to the variety of foods of the Mediterranean diet there are endless possibilities. A food can be cooked in many different ways such as herbs that can be salad, pie fillings, or accompanying a main dish. * Enjoyable and healthy. Pulses, vegetables and cereals along with olive oil and herbs such as oregano, thyme, etc. give us a healthy diet that is also especially tasty. * Shield for our health. It is now scientifically proven that people who follow a Mediterranean diet are less likely to develop coronary heart disease compared with those who follow a different diet. Apart from the beneficial effects on the heart, the Mediterranean diet is associated with protection from diabetes, obesity and certain cancers (eg colon). The fiber-rich cereal (complex carbohydrates) have a protective effect against cancer of the colon, breast, endometrial and prostate. Fruits and vegetables, when eaten in abundance, appeared to have anticancer activity, in the digestive system and in other forms. Scientists point out that the effect of ingredients and foods of the Mediterranean diet due to the combination rather than individual consumption. * The antioxidants found in abundance in the Mediterranean diet ingredients (vitamins A, E and C, beta-carotene and flavonoids (phenols such as wine), the phenolic acids (fruit, vegetables and olive oil) combat oxidation / aging of cells. This is the main secret of the Mediterranean diet, which affects longevity.
Slide 4:
Olive oil It is the basis of the Mediterranean diet and is the most healthful oil, thanks to its high content of monounsaturated fatty acids (up to 83%). According to numerous scientific studies, olive oil as a component of our daily diet provides: * Reduction of total and bad cholesterol * Protects against heart disease * Creates a tendency to lower blood pressure * There appears to protect against cancer
Slide 8:
ANASTASIA THEODOROPOULOU G1 20th HIGH SCHOOL OF PATRAS,GREECE