TenNecessities

Le Dieci Necessita per la Piu Bella Vita Possible:: 

Le Dieci Necessita per la Piu Bella Vita Possible: By Leonardo Da Vinci and Dennis Gates, MD

Eight Weeks to Optimum Health: 

Eight Weeks to Optimum Health By Andrew Weil, MD

The Ten Necessities of Da Vinci: 

The Ten Necessities of Da Vinci Mangiare meglio Mangiare meno; Niente merenda Exercitarsi regolarmente Acqua pura Aria pura Eliminare le tossine; Fisico/Mentale Respirare Vivere spiritualmente; Generoso Buoni Rapporti Lavorare con Piacere; Scopo

The First Necessity: 

The First Necessity 1. Mangiare meglio

1. Eat Better: 

1. Eat Better Good vs. Bad Carbohydrate Good vs. Bad Protein Good vs. Bad Fat No toxins ‘tis so simple!

Carbohydrates : 

Carbohydrates Bad Carbs: Any food that metabolizes to sugar rapidly. Low fiber. Low nutrients Almost all processed foods. High glycemic index and load foods. Sugar Good Carbs aka complex carbs: Any food that metabolizes to glucose slowly; high fiber; high nutrients. All vegetables, fruits, whole grains, legumes

Protein: 

Protein Bad Protein: High saturated fat, and toxins Grain fed, fatty, American meat and poultry. Dairy. Large warm water fish. Good Protein: Without saturated fat, no toxins. Soy, legumes, vegetables, cold water smaller fish, nuts, grass fed ORGANIC meat, eggs.

Fats: 

Fats Bad Fats: saturated, poly-unsaturated, trans-fats. Animal fats. Cheese and Dairy. Processed foods. Fast foods. Any food with a shelf life of 6 months. Margarine. Good Fats: monounsaturated; omega 3s Olive Oil, nuts, avocado, flaxseeds, (salmon, etc), fish oils

No toxins: 

No toxins i.e., no preservatives, hormones, pesticides, antibiotics, dyes, chemicals i.e., Fresh Organic Food from the Earth

The Second Necessity: 

The Second Necessity 1.Mangiare meglio 2. Mangiare meno; Niente merenda

2. Eat less, No snacks: 

2. Eat less, No snacks Portion Control. Palm size; Fist size; cupped hand size No snacks. No nibbling.(6 meals?) Calories COUNT. Avoid Calorie dense food

The Third Necessity: 

The Third Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente

3. Exercise : 

3. Exercise One Concept: you will gain weight if you don’t. (bc of Modern society.) More Positive Concept: Physical and Mental toning Physical: Skeletal, GI, Resp, CV Mental: Both stimulation/relaxation

The Fourth Necessity: 

The Fourth Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura

4. Pure water: 

4. Pure water Drink Water, not junk Water without chemicals Filter; bottled; Spring; Have your home water supply tested Think of Erin and A Civil Action Cancer; neurological etc.

The Fifth Necessity: 

The Fifth Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura 5. Aria Pura

Pure Air: 

Pure Air No smoking of any kind Eliminate second hand smoke from life Air filter in your bedroom Evaluate your environment; home, work, car.( fumes, mold, gas etc. )

The Sixth necessity: 

The Sixth necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura 5. Aria Pura 6. Eliminare le tossine; Fisico/Mentale

6. Remove toxins, physical/mental: 

6. Remove toxins, physical/mental Sweat-Steam Bath; sauna; hot bath; GI: fasting; water; psyllium Breathing News fast. Violence fast Sleep

The Seventh Necessity: 

The Seventh Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura 5. Aria Pura 6. Eliminare le tossine; Fisico/Mentale 7. Respirare

7. Breathe: 

7. Breathe Breath Observation A form of meditation. Yogic tradition Stress Reduction. Relaxation Both physiologic, physical, and mental

The Eighth Necessity: 

The Eighth Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura 5. Aria Pura 6. Eliminare le tossine; Fisico/Mentale 7. Respirare 8. Vivere spiritualmente; Generoso

8. Live Spiritually; Service Work: 

8. Live Spiritually; Service Work Have a spiritual aspect to your life. Faith/religion/belief/acceptance of spirit ………………………………………. Put your spirit into action: service/volunteer/assist/give Disassociation syndrome To give is to receive

The Ninth Necessity: 

The Ninth Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura 5. Aria Pura 6. Eliminare le tossine; Fisico/Mentale 7. Respirare 8. Vivere spiritualmente; Generoso 9. Buoni Rapporti

9. Good Relationships: 

9. Good Relationships Family Significant other Friends. Co-workers Energy draining or energy uplifting? Do something about it!

The Tenth Necessity: 

The Tenth Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura 5. Aria Pura 6. Eliminare le tossine; Fisico/Mentale 7. Respirare 8. Vivere spiritualmente; Generoso 9.Buoni Rapporti 10.Lavorare con Piacere; Scopo

10.Work Fulfillment; Life Purpose : 

10.Work Fulfillment; Life Purpose You will spend 1/3rd of your life working. Create it as pleasure Work, family, recreation: why are you doing the things you do? State your purpose in life.

The Ten Necessities for Optimum Health: 

The Ten Necessities for Optimum Health   1. Eat Better Mangiare Meglio  2. Eat Less, ......, No snacks, Mangiare Meno: Niente merenda 3. Exercise Exercitarsi Regolarmente 4. Pure Water Acqua pura 5. Pure Air Aria pura 6. Eliminate toxins; physical/mental  Eliminare le tossine: Fisico/Mentale 7. Breathe Respirare 8. Spiritual living; Giving Vivere Spiritualmente: Generoso 9. Good relationships Buoni Rapporti 10. Work fulfillment; Purpose.  Lavorare con Piacere; Scopo

The Optimum Person: 

The Optimum Person A marathoner, Buddhist monk, former priest, happily married, grows and eats there own organic veggies, lives on a mountain stream, volunteers at a soup kitchen twice a month, teaches meditation at a local steam bath, fasts with his cousin Bill Gates monthly, and works out with Arnold.

Vividus: 

Vividus One who is full of life, animated, passionate, and vigorous; a sense of curiosity and wonder. One who is grateful for all of life’s experiences, the challenging and exciting. A powerful and playful soul who lives, appreciates, and celebrates life

Vividus : 

Vividus One who believes life’s journey is not to arrive at the pearly gates safely in a rested, preserved body, but rather to skid in sideways, totally worn out, shouting, “holy shit…what a ride!”

Exercise con’t: 

Exercise con’t Aerobic cardio Anerobic strength training toning Walking simple Functional pratical