Joseph Villasenor Phoenix Arizona - Leg Building Workout Programs

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Joseph Villasenor Phoenix Arizona is sharing Leg Building Workout Programs to help you build your legs.

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Joseph Villasenor Phoenix Arizona - Leg Building Workout Programs Joseph Villasenor Phoenix Arizona is sharing some workouts to help you build your legs. Workout 1  Barbell Squat 4 sets 4-6 reps  Dumbbell Lunges 4 sets 12 reps each leg  Leg Press 3 sets 12-15 reps  Lying Leg Curls 3 sets 12 reps  Leg Extensions 3 sets 20 reps  Standing Calf Raises 4 sets 12 reps

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Workout 2  Barbell Deadlift 4 sets 4-6 reps  Dumbbell Rear Lunge 4 sets 15 reps  Hack Squat 3 sets 8-12 reps  Seated Leg Curl 3 sets 8-12 reps  Leg Extensions 3 sets 15 reps  Seated Calf Raise 4 sets 20 reps Workout 3  Leg Press 4 sets 4-6 reps  Romanian Deadlift 4 sets 8 reps  Dumbbell Step Ups 4 sets 15 reps each leg  Leg Extensions 3 sets 12 reps  Thigh Abductor 3 sets 12 reps  Standing Barbell Calf Raise 4 sets 12-15 reps Workout 4  Front Barbell Squat 4 sets 8-12 reps  Barbell Lunge 4 sets 20 reps each leg  Leg Press 3 sets 15-20 reps  Lying Leg Curls 3 sets 15 reps  Leg Extensions 3 sets 10 reps

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 Seated Calf Raise 4 sets 20 reps Workout 5  Hack Squat 3 sets 4-6 reps  Romanian Deadlift 3 sets 8 reps  Dumbbell Lunges 4 sets 25 reps each leg  Leg Extensions 3 sets 20 reps  Seated Leg Curl 3 sets 15 reps  Calf Press On The Leg Press Machine 3 sets 12 reps

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