Best Boot Camp for Fitness

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Category: Sports
     
 

Presentation Description

Fit Styler offers different training sessions to build your strength and stamina. Our best boot camp workouts help you to maintain your fitness more effectively.

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Bootcamp:

Bootcamp

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A fitness boot camp is type of outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Boot camp workouts offer intense physical training, typically combining vigorous cardiovascular exercise with weights or resistance work that improves endurance, strength and flexibility.

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Different Types Of Boot camps Military Boot camp Fitness Boot camp Teen Boot camp Career Boot camp Aqua Boot camp Salsa Boot camp Navy Boot camp

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Purpose of Boot Camps Physical Transformations Teach Exercises Observe and Correct Form Provide Discipline Promote Self-Confidence Teach Fitness Concepts and Tips Develop Support System

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Benefits of Fitness Boot Camp Fat loss, weight loss and body toning Improved heart and lung function Increased speed and stamina Increased muscle strength Improved energy levels Improved posture & flexibility Lower blood pressure

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Fitstyler’s Melbourne Bootcamp increases your fitness level and helps you lose weight. Indoor & Undercover venues at all our locations. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise. Our service provides highly personalised , specific and comprehensive training which aims to improve your health, fitness and well-being.

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Training Strategy Our Boot camps ensure short bursts of high intensity, interval type training using various equipment, drills and boxing pad training maximize your energy burn and raise your fitness levels. The Bootcamp style of training is a great way to burn more calories and fat, increase your energy levels, improve your metabolism and lose weight. Best of all we run our Bootcamps outdoors in Melbourne’s beautiful parks & gardens.

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In case of bad weather, we have undercover and indoor spaces available. 12 Week Program Our 12 week program offers flexibility to reschedule and suspend your sessions. If you ever miss a session, we will follow you up to reschedule, so this way you don’t miss out on a session you pay for! You can always attend any location and timeslot that suits your lifestyle. We will ensure you stay on track with your training and fitness goals.

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Our Melbourne Bootcamp Locations South Yarra Altona Williamstown Caulfield Fairfield Docklands The Tan Elwood Richmond Carlton Reservoir Moonee Ponds

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Telephone : 1300 780780 E-mail : info@fitstyler.com.au Web Site : www.fitstyler.com.au

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