Fundamentals of Bad Breath

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Bad breath can be very horrifying and can destroy ones' self confidence. But discarding the aesthetic issue, there is a greater issue involving poor oral hygiene

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Fundamentals of Bad Breath :

Fundamentals of Bad Breath There is bacterial life teeming inside our mouth right now. They feed on dead epithelial cells and food debris trapped in the crevices between our teeth. Click HERE For More about CAUSES of BAD BREATH

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Bad breath is the emission of dreadful odor upon exhale. It is commonly apparent when a person wakes up in the morning, hence the term morning breath. Eating of spicy foods, smoking, drinking alcohol and obesity are additional factors that affect the intensity of bad breath.

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Observing proper mouth care practices is the key to bad breath treatment. The most vital of these practices is cleaning the tongue particularly the dorsal region where bacteria are usually situated. Proper precaution must be followed during cleaning so as not to damage taste buds located at the far end of the tongue.

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Regular tongue cleaning is recommended twice a day. Regular brushing of teeth and flossing to get rid of food fragments in between the teeth after every meal are additional essential oral hygiene practices. Gargling with a mouthwash before bed time is another good practice.

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In addition to these practices, there are various folk remedies for treating bad breath. This commonly involves making the breath fresh by chewing on herbs like fresh parsley and cinnamon sticks. But these remedies just cover the odor of the breath; they do not solve the problem of bad breath.

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Bad breath can be very horrifying and can destroy ones self confidence. But discarding the aesthetic issue, there is a greater issue involving poor oral hygiene. Poor oral hygiene makes a person more prone to tooth decay.

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Self-diagnosis of bad breath is, unfortunately, not very reliable. A better diagnosis is to ask the opinion of trustworthy people like friends and family members that will not hesitate to tell the truth. Click Here to Learn More About Bad Breath Treatments

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