Irina Zavate What is depression

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Irina Zavate is a certified personal Yoga & fitness trainer She has over 10 years of experience and leadership in the fitness industry.

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WHAT IS DEPRESSION I R I N A Z A V A T E

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IRINA ZAVATE D e p r e s s i o n i s m o r e t h a n j u s t f e e l i n g “ d o w n . ” I t i s a s e r i o u s i l l n e s s c a u s e d b y c h a n g e s i n b r a i n c h e m i s t r y .

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IRINA ZAVATE C a u s e s o f d e p r e s s i o n : T h e c a u s e s o f d e p r e s s i o n a r e n o t f u l l y u n d e r s t o o d a n d m a y n o t b e d o w n t o a s i n g l e s o u r c e . D e p r e s s i o n i s l i k e l y t o b e d u e t o a c o m p l e x c o m b i n a t i o n o f f a c t o r s t h a t i n c l u d e : • G e n e t i c s • B i o l o g i c a l - c h a n g e s i n n e u r o t r a n s m i t t e r l e v e l s • E n v i r o n m e n t a l • P s y c h o l o g i c a l a n d s o c i a l / p s y c h o s o c i a l • L i f e e v e n t s - f o r e x a m p l e b e r e a v e m e n t d i v o r c e a n d p o v e r t y • P e r s o n a l i t y - l e s s s u c c e s s f u l c o p i n g s t r a t e g i e s f o r i n s t a n c e

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IRINA ZAVATE S y m p t o m s o f d e p r e s s i o n S y m p t o m s o f d e p r e s s i o n c a n i n c l u d e : • D e p r e s s e d m o o d •   U n i n t e n t i o n a l w e i g h t l o s s w i t h o u t d i e t i n g o r l o w a p p e t i t e • I n s o m n i a •   F a t i g u e o r l o s s o f e n e r g y •   F e e l i n g s o f w o r t h l e s s n e s s o r g u i l t •   W o r s e n e d a b i l i t y t o t h i n k c o n c e n t r a t e o r m a k e d e c i s i o n s • R e c u r r e n t t h o u g h t s o f d e a t h o r s u i c i d e o r a t t e m p t a t s u i c i d e

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IRINA ZAVATE T r e a t m e n t s f o r d e p r e s s i o n D e p r e s s i o n i s a t r e a t a b l e m e n t a l i l l n e s s . T h e r e a r e t h r e e c o m p o n e n t s t o t h e m a n a g e m e n t o f d e p r e s s i o n : • S u p p o r t - r a n g i n g f r o m d i s c u s s i n g p r a c t i c a l s o l u t i o n s a n d c o n t r i b u t i n g s t r e s s e s t o e d u c a t i n g f a m i l y m e m b e r s • P s y c h o t h e r a p y - a l s o k n o w n a s t a l k i n g t h e r a p i e s s u c h a s c o g n i t i v e b e h a v i o r a l t h e r a p y C B T • D r u g t r e a t m e n t - a n t i d e p r e s s a n t s

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IRINA ZAVATE F o r m o r e i n f o r m a t i o n v i s i t o t h e r p r o f i l e l i n k s o f I r i n a Z a v a t e : h t t p s : / / i r i n a z a v a t e . w o r d p r e s s . c o m / h t t p s : / / m e d i u m . c o m / I r i n a Z a v a t e h t t p s : / / w w w . b e h a n c e . n e t / I r i n a Z a v a t e h t t p s : / / w w w . c r u n c h b a s e . c o m / p e r s o n / i r i n a - z a v a t e / e n t i t y h t t p s : / / w w w . r e d d i t . c o m / u s e r / I r i n a Z a v a t e / h t t p s : / / w w w . w a t t p a d . c o m / u s e r / I r i n a Z a v a t e h t t p s : / / w w w . s l i d e s h a r e . n e t / I r i n a Z a v a t e / h t t p s : / / i s s u u . c o m / i r i n a z a v a t e h t t p : / / w w w . d a i l y m o t i o n . c o m / I r i n a Z a v a t e h t t p s : / / v i m e o . c o m / i r i n a z a v a t e

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T H A N KS F O R W A T C H I N G I R I N A Z A V A T E

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