Summer Health Tips

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Summer is the time of joy; it’s the time were families and friends plan vacations to relieve the stress and to have good time. But when you go out in summer stay cautious to protect yourself from the summer heat. Here are some health tips to have a pleasant summer with your family.

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Summer Health Tips

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1. Stay Hydrated During summer, heat and sweat can leave your body dehydrated. D rink lots of water to keep hydrated.

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2. Stay Cool Avoid prolonged sun exposure. If you are going out use natural sunscreens, wear a hat & sunglass.

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3. Prefer Indoor Exercises

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4. Consume more seasonal Fruits & Vegetables

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5. Avoid long periods of vigorous physical activities

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6. Apply insect repellent to prevent bites and stings

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7. Pay attention to the weather reports Adjust daily routines, Avoid direct sunlight; Escape from Sun rashes and Sunstroke

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