What Is The Dukan Diet

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WHAT IS THE DUKAN DIET?:

WHAT IS THE DUKAN DIET? Click here to get a full copy of the dukan diet book

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The Dukan Diet is a protein based nutritional approach designed by Pierre Dukan , a French nutritionist and dietician . It takes into account everything that is essential for the success of any weight loss program. It includes 100 foods , of which 72 are animal sourced and 28 come from plants . Click here to get a full copy of the dukan diet book

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It offers overweight people trying to lose weight a system with specific instructions that get them on track , with stages and objectives, leaving no room for ambiguity or deviation. It is a low-frustration diet . Weighing food portions and calorie counting are banned, and it allows you total freedom to eat a certain number of popular foods. It is a comprehensive weight loss program , an integrated whole that you either take or leave. Click here to get a full copy of the dukan diet book

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1. The Attack P hase The initial Attack phase is a pure protein diet that creates a stunning kick start , almost as quick as fasting or powdered protein diets but without their drawbacks. The diet can be broken down into four successive phases:

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2. The Cruise Phase In the Cruise phase, pure protein days alternate with days in which you eat pure proteins plus certain allowed vegetables. This phase lets you reach your chosen weight. 3. The Consolidation Phase This phase is designed to prevent the rebound effect that occurs after any rapid weight loss. This is a period of high vulnerability when the body has a tendency to easily regain those lost pounds. The duration of this phase is based on a precise formula: 5 days for every pound lost. Click here to get a full copy of the dukan diet book

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4. The Permanent Stabilization Phase . Th is phase is based on three simple safety measures that are easy to follow but which are indispensable if the weight loss is to be maintained: The pure protein phase of the diet must be followed 1 set day per week —for example, every Thursday—for the rest of your life; do not use elevators or escalators; and take 3 tablespoons of oat bran a day. These three rules are non-negotiable, but they are sufficiently specific and effective for you to stick to them over a long period of time.

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WORDS ARE TAKEN FROM THE BOOK “THE DUKAN DIET” WRITTEN BY DR. PIERRE DUKAN . TO GET A FREE PDF COPY OF THIS BOOK CLICK THE DOWNLOAD LINK BELOW OR VISIT www.yourgateway2success.com FOR MORE SELF-IMPROVEMENT BOOKS

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