Oct 2011 nsa-wellness lifestyle approach

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A Wellness Lifestyle Approach INTRASPEC MANAGEMENT CONSULTANCY Published in www.pinoybisniz.com

A Wellness Lifestyle Approach: 

A Wellness Lifestyle Approach Change your attitude - positive thinking Positive thinking involves paying attention to the negative messages that you send yourself and turning them around to be more positive.

A Wellness Lifestyle Approach: 

Exercise Physical activity provides immediate stress relief as well as long-term stress management. A Wellness Lifestyle Approach

A Wellness Lifestyle Approach: 

Be Realistic - Know Yourself You must know your strengths and weaknesses, and work within the framework of your limitations. You may not always be successful, so do not be too disappointed with yourself if you are not able to achieve certain goals in life. Adopt A Problem-solving Approach There are usually more ways than one to get something done, and some simply involve more obstacles (stressors) than others. Identify your goals and outline subsequent actions required. Generate other alternatives and evaluate each of them. Then select the best one possible. A Wellness Lifestyle Approach

A Wellness Lifestyle Approach: 

A Wellness Lifestyle Approach Rest and relaxation This could be spending time with happy people and friends, listening to music, watching tv, reading a book or deep breathing exercises. The important thing is that it makes us feel good.

A Wellness Lifestyle Approach: 

Expressing emotion Stressful situations can be harder to cope with when you try to do it on your own: sharing your problems, whether it's talking to family or friends can help put them into perspective and make coping a less daunting prospect. A Wellness Lifestyle Approach

A Wellness Lifestyle Approach: 

A Wellness Lifestyle Approach Sleep Consistent sleep is critical for a healthy life. Although we all need varying amounts of sleep, if we do not get enough sleep, everything from our immune system to our ability to learn and remember information will be negatively affected. Sleep is as important as nutrition and exercise when preparing for peak performance.

A Wellness Lifestyle Approach: 

Make your space tidy and nice Make sure that your bed , locker are tidy. Otherwise, you will probably be spending more time looking through what you have to do rather than doing them. It may be useful to place a sticker, or anything that will remind you to relax and be calm. Lifestyle Be aware of unhelpful coping strategies; skipping lunch because you're too busy and instead relying on lots of coffee and sugary snacks will leave you feeling lethargic and depleted. Instead, drink plenty of water and replace vitamins with healthy food choices, such as fruit. A Wellness Lifestyle Approach

A Wellness Lifestyle Approach: 

A Wellness Lifestyle Approach Healthy Eating Eating well will increase your physical, mental, and emotional stamina. Fueling yourself with nutrient dense foods can boost your immune system, help you maintain a healthy weight and help you feel better about yourself.

A Wellness Lifestyle Approach: 

Time Management Sometimes all the things we have to do can seem overwhelming and impossible to accomplish. Learning how to be a good time manager is a skill that you can use throughout your life, which can make work, play and studying more manageable, more productive and less stressful. A Wellness Lifestyle Approach

A Wellness Lifestyle Approach: 

Share Your Problems - Establish Relationships Share your worries with somebody. A problem shared is a problem halved; sharing may multiply your joy and divide your sorrow. Establish good social support systems. Spirituality Spirituality means finding personal meaning in your life; it doesn’t mean just following a particular religious dogma. A Wellness Lifestyle Approach

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INTRASPEC MANAGEMENT CONSULTANCY Published in www.pinoybisniz.com