logging in or signing up OCT 2011 nsa - INTRO & UNDERSTANDING STRESS INTRASPEC Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 16 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: October 11, 2011 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript UNDERSTANDING STRESS: UNDERSTANDING STRESS INTRASPEC MANAGEMENT CONSULTANCY Published in www.pinoybisniz.comSlide 2: Flee, fly,flew Kumbla, kumbla, kumbla dee no, no, no no, La Vista Eche, mini, pini Para chara, wara chara No, no, no, no La VistaWHAT IS STRESS ?: WHAT IS STRESS ? Stress(stres), noun. 1. a specific response by the body to a stimulus , as fear or pain, that disturbs or interferes with the normal physiological equilibrium. 2. physical, mental, or emotional strain or tension.Stress is not in our environment…: Stress is not in our environment… ...it is what we perceive in our mind and body…perception: perception It is our perception of that stimulus which determines whether a situation is stressful. Some event that is exciting and pleasurable to one person maybe painfully stressful to another.MIND MANAGEMENT: MIND MANAGEMENT Our GOAL is not to eliminate stress but how to manage it. Begin by educating ourselves REMEMBER: “Knowledge is power!” The ability to control a matter lies in understanding it.THE HARD TRUTH:: THE HARD TRUTH: THE VESSEL IS… STRESS MACHINECOMMON STRESSORS: COMMON STRESSORS Overwork Too much to do, to little time More criticism than praise Life at stake/ too risky situation Neglect of personal life Competition Loneliness… hindi makapag text…miss ko na familia ko … Cultural issues Ego issuesSOURCES OF STRESS: SOURCES OF STRESSSOURCES OF STRESS: SOURCES OF STRESS EXTERNAL Physical environment : noise , heat, dust, etc. Organizational: rules/regulations, red tape, deadlines, dysfunction Major life events: new environment , births, death, job loss, promotion Daily hassles: required exercises, commuting, studies (again!), routine inspectionSOURCES OF STRESS: SOURCES OF STRESS INTERNAL Lifestyle choices: lack of sleep, overload schedule Negative self talk: pessimistic thinking, self-criticism, over analyzing Mind traps: unrealistic expectations, black or white thinking, over-personalizing, rigid standards Personality traits: perfectionism, workaholism, people pleaserSlide 12: GOAL: STRESS OPTIMIZATIONGOAL: STRESS OPTIMIZATION: GOAL: STRESS OPTIMIZATION OPTIMIZING STRESS HAS 2 ASPECTS: Managing External & Internal Stress levels in order to stay within the prostress/eustress range Expanding the Prostress range by increasing tolerance for stress-through improved stamina , proactive (“wellness”) measures, etc.Stress Continuum: Stress Continuum No stress Prostgress/Eustress Distress are you “Stress-Wise” ?: are you “Stress-Wise” ? ..interpreting situations as positive & growth-promoting opportunities actively seeking out such situations.Slide 16: Thank You! INTRASPEC MANAGEMENT CONSULTANCY Published in www.pinoybisniz.com You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
OCT 2011 nsa - INTRO & UNDERSTANDING STRESS INTRASPEC Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 16 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: October 11, 2011 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript UNDERSTANDING STRESS: UNDERSTANDING STRESS INTRASPEC MANAGEMENT CONSULTANCY Published in www.pinoybisniz.comSlide 2: Flee, fly,flew Kumbla, kumbla, kumbla dee no, no, no no, La Vista Eche, mini, pini Para chara, wara chara No, no, no, no La VistaWHAT IS STRESS ?: WHAT IS STRESS ? Stress(stres), noun. 1. a specific response by the body to a stimulus , as fear or pain, that disturbs or interferes with the normal physiological equilibrium. 2. physical, mental, or emotional strain or tension.Stress is not in our environment…: Stress is not in our environment… ...it is what we perceive in our mind and body…perception: perception It is our perception of that stimulus which determines whether a situation is stressful. Some event that is exciting and pleasurable to one person maybe painfully stressful to another.MIND MANAGEMENT: MIND MANAGEMENT Our GOAL is not to eliminate stress but how to manage it. Begin by educating ourselves REMEMBER: “Knowledge is power!” The ability to control a matter lies in understanding it.THE HARD TRUTH:: THE HARD TRUTH: THE VESSEL IS… STRESS MACHINECOMMON STRESSORS: COMMON STRESSORS Overwork Too much to do, to little time More criticism than praise Life at stake/ too risky situation Neglect of personal life Competition Loneliness… hindi makapag text…miss ko na familia ko … Cultural issues Ego issuesSOURCES OF STRESS: SOURCES OF STRESSSOURCES OF STRESS: SOURCES OF STRESS EXTERNAL Physical environment : noise , heat, dust, etc. Organizational: rules/regulations, red tape, deadlines, dysfunction Major life events: new environment , births, death, job loss, promotion Daily hassles: required exercises, commuting, studies (again!), routine inspectionSOURCES OF STRESS: SOURCES OF STRESS INTERNAL Lifestyle choices: lack of sleep, overload schedule Negative self talk: pessimistic thinking, self-criticism, over analyzing Mind traps: unrealistic expectations, black or white thinking, over-personalizing, rigid standards Personality traits: perfectionism, workaholism, people pleaserSlide 12: GOAL: STRESS OPTIMIZATIONGOAL: STRESS OPTIMIZATION: GOAL: STRESS OPTIMIZATION OPTIMIZING STRESS HAS 2 ASPECTS: Managing External & Internal Stress levels in order to stay within the prostress/eustress range Expanding the Prostress range by increasing tolerance for stress-through improved stamina , proactive (“wellness”) measures, etc.Stress Continuum: Stress Continuum No stress Prostgress/Eustress Distress are you “Stress-Wise” ?: are you “Stress-Wise” ? ..interpreting situations as positive & growth-promoting opportunities actively seeking out such situations.Slide 16: Thank You! INTRASPEC MANAGEMENT CONSULTANCY Published in www.pinoybisniz.com