Strength training exercises

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Strength Exercises


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Strength training exercises:

Strength training exercises Kalysa Hovencamp

Curtsy Lunge:

Curtsy Lunge I like this exercise because it helps with me wanting to maintain my abs & it helps with hips.

Scorpion :

Scorpion The Scorpion exercise is good but back but could also be fatal.

Side Balance Crunch:

Side Balance Crunch This exercise helps me with my posture and that’s why its my favorite. http ://

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