Slide 1:WELCOME TO THE HEALTH AWARENESS SESSION Ramagundam Presented by: Dr. S.K.M. SASTRY, M.D(Hom.)


Slide 2:NEITHER DO I DESIRE KINGDOM NOR HEAVEN NOR EVEN IMMORTALITY I DESIRE THEE ANNIHILATION OF SUFFERING OF MANKIND


Slide 3:A HUMBLE PRESENTATION FOR A NOBLE CAUSE TO LIVE IS NOT SUFFICIENT, WE NEED ALSO THE JOY OF LIVING; AND JOY OF LIFE REQUIRES HEALTH. ABOVE ALL, WE NEED THE HEALTH WHICH EMBRACES THE BODY, THE MIND & THE SOUL --ALEXIS CARREL


Slide 4:SOME HEALTH PROVERBS Health is wealth but wealth is not health Preserve health and prevent diseases God puts everybody’s ration in health bank and leaves it to individual’s discretion the Utilisation part. Use it carefully with out closing the account soon. Keep your self neat and your shelf neat. Service, dedication, love, affection,forgiveness do not expect returns.


Slide 5:WHAT IS HEALTH ? HEALTH IS NOT MERELY THE ABSENCE OF DISEASE BUT IT IS A STATE OF PHYSICAL, MENTAL, SOCIAL AND SPIRITUAL WELLBEING. -WHO


Slide 6:PHYSICAL WELLBEING


Slide 7:WAKING UP BEFORE 5AM Improves concentration Improves memory Mind becomes fresh Remains active all day Understands things easily Best time to plan for the day Best time for reading Best time for meditation Best time for walking


Slide 8:WALKING Reduces weight Reduces fat Releases mental agony Reduces medical expenses Remains alert always BALANCED DIET LET’S LIVE WITH EAT TO LIVE CONCEPT Maintains ideal body weight & shape Controls diabetes & high B.P Sattwic food is healthy where as, Rajasic & Tamasic are unhealthy extremes.


Slide 9:SATTWIC DIET Aayuh Sattwa Balarogya, Sukhapreeti Vivardhanah Rasayah Snigdha, Sthira Hridya Ahara Sattwica Priyah -GITA-17.8 The foods that increase life, purity, strength, health, Joy & cheerfulness,juicy have long lasting effect are Liked by sattwic people The foods that are fresh, green salads, fruits with skin Low fat and high fibre diet have sattwic quality.


Slide 10:RAJASIC DIET Katwamla Lavanatyushna Thhekshna Rooksha vidahinah Aaharah Rajasah Shresta Duhkha, Sokaa Maya pradah -GITA-17.9 Bitter, Sour, Saline, Hot,pungent, dry Food Are Liked By Rajasic. They Cause Anxiety, Anger And Sorrows. TAMASIC DIET Yathayamam Gatharasam Poothi Paryushitam Chayat Uchchishtamapi Chamidhyam Bhojanam Tamash Priyam -GITA-17.10 Stale, Tasteless, Putrid And Rotten Refuse And Impure Foods Are Liked By Tamasic


Slide 11:SOUND SLEEP Indicates sound health Keeps afresh after waking Indicates no tensions & agony Indicates no physical suffering BY NOT SMOKING Less risk of getting cancers Prevents nicotine poisoning Less risk of blocking blood vessels Prevents air pollution Less risk of high B.P.Less heart attacks Saves money & Saves neighbours from diseases


Slide 12:THE REAL FRIENDS TOBACCO AND ALCOHOL Tobacco does not leave until one turns into ashes and alcohol does not leave until one becomes spirit I am not hesitant to admit that doctors hold first rank Amongst professionals in smoking and drinking.


Slide 13:BY GARDENING Keep us ever green Gives us joy Keeps us pleasant Vanishes anger Develops love and affection Improves physical & mental health BY NOT TAKING ALCOHOL Less chance of nervous break down Less risk of cancers. Less liver problems Less risk of accidents Less chance losing memory Saves money Remains attentive & reasonable


Slide 14:BY TAKING CARE OF BODY Helps protecting the body from getting infected Keeps tidy & disciplined Keeps us fit BY TAKING CARE OF SURROUNDINGS Can be free from allergies Stops spreading diseases


Slide 15:MENTAL WELL-BEING


Slide 16:CONTROLLED TEMPEREMENT Less tensions Impartial treatment Enjoys sound sleep Anger remains under control Maintains good family health CONTROLLED JEALOUSY & DEPRESSION Remains active Anger remains under control Increases happiness Improves sharing capacity Reduces evil thoughts


Slide 17:BEING PUNCTUAL & SINCERE Improves discipline Becomes time conscious Does productive work Shares with people Reduces evil thoughts Converts society BY NOT COMPARING WITH OTHERS Remains uncomparable Jealousy & depression runs away Remains as a perfect individual Remains free from self conflict


Slide 18:GOOD CHARACTER Remains highly respectable No possibilities for VD & AIDS Lives in high morale Leads a happy & healthy family LEARNING ATLEAST ONE GOOD THING IN A DAY Makes knowledgeable Makes reasonable Improves quality of living Leads to perfection


Slide 19:FUN Blood pressure remains under control Muscles get relaxed Remains gay and happy Anger remains under control SPEAKING TRUTH Prevents from telling more lies Improves morale Others fear to tell lies Registers firmly in memory Makes men wise


Slide 20:AGREEING MISTAKES Comes out from inhibitions Becomes realistic Develops self corrections Wins wisdom BEING RIGHT IS BETTER THAN BEING GOOD Good Is of Course Good but Right Is Always Right Good People May Get Short Term Benefits Right People Will Get Long Term Benefits


Slide 21:SOCIAL WELL-BEING


Slide 22:CORDIAL BEHAVIOUR Develops quality of respecting each other Gets liked by others Gets co-operation Gets co-ordination HELPING THE DESERVED Develops sincere attitude Gives self satisfaction Understands society well


Slide 23:BY NOT CRITISIZING OTHERS Commands respect from others Improves reasoning Less criticized Gets more friends BEING FRIENDLY Gets cooperation & coordination Develops togetherness Gets help in need


Slide 24:RESPECTING ELDERS Gets good advices Gets natural blessings Gains knowledge Gets affection and love BY LOVING CHILDREN Commands respect Can guide children Can mould children


Slide 25:SPIRITUAL WELL-BEING


Slide 26:YOGA & MEDITATION Develops concentration Gets mental elevation Improves reasoning Improves physical, mental & social health Apart from spiritual well-being


Slide 27:SELF ANALYSIS


Slide 28:WHAT DID I DO TODAY ? DAILY HEALTH ASSESMENT CHART


Slide 29:Name: E.No Age: occupation: Known Ailments: Ht: Wt: B.P: Diabetes: Cholesterol: Blood Group: Veg. Non.Veg: Habits: Smoking/tobacco Chewing/alcohol. Hobbies: Anger: irritability: Sensitivity: Appetite: Bowel Movement: regular/irregular; Sleep: sound/dist. HEALTH PROFILE


Slide 30:Did I wake up before 5 am Did I do exercise Did I take moderate diet Had I been reasonable Had I been cordial Had I been sincere Had I been free from jealousy Had I been punctual/sincere Had I helped needy Did I have a fun time Did I respect elders Had I shown affection children Did I garden How did I sleep yesterday Did I attempt stop smoking or drinking Daily at bed time try to say yes to the following ACT FROM TODAY


Slide 31:SINCERE THANKS TO ALL VIEWERS


Slide 32:LASTLY LET US HUMBLY ADMIT THAT WE MAY TRY FOR OPTIMUM HEALTH LEVELS BUT NOT ABSOLUTE HEALTH. BECAUSE GOD ALONE IS AN ABSOLUTE HEALTHY PERSON. “WE KNOW IT IS A HERCULIAN TASK BUT IT IS ALSO TRUE THAT EACH INDIVIDUAL IS BY THE WAY NOT LESS THAN HERCULUS” Ramagundam


Slide 33:Ramagundam