logging in or signing up YOGA FOR HEALTH HOMOEOSASTRY Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 1283 Category: Spiritual/ Ins.. License: All Rights Reserved Like it (3) Dislike it (0) Added: July 03, 2008 This Presentation is Public Favorites: 1 Presentation Description YOGA IS THE BEST WAY OF MODIFICATION OF LIFE TO LEAD A HEALTHY LIFE. THIS PRESENTATION TELLS THE ADVATAGES OF YOGA TO REMAIN HEALTHY. Comments Posting comment... By: chiragpanjwani (16 month(s) ago) Excellent presentation, Will be very thankfull to you if u send me presentation to my mail id - chirag_dec09@yahoo.co.in. Saving..... Post Reply Close Saving..... Edit Comment Close By: pradeepas (20 month(s) ago) Its a good presentation for yoga Saving..... Post Reply Close Saving..... Edit Comment Close By: PPs (32 month(s) ago) Muito interessante este slideshow. Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript Slide 1: YOGA FOR HEALTH IDAM SHARIRAM KAUNTEYA KSHETRAMITYABHIDEEYATE ! ETADYO VETTI TAM PRAHUH KSHETRAGNA ITI TADVIDAH GEETA 13-1 THIS BODY, O ARJUNA, IS CALLED KSHETRA, THE FIELD; HE WHO KNOWS IT, IS CALLED KSHETRAGYA BY THE SAGES. A HUMBLE PRESENTATION FOR A NOBLE CAUSE FROM HEALTH CLUB Dr.S.K.M.SASTRY Slide 2: YOGA (To Bind) Definition YOGA is not merely a few postures (ASANAS) but a complete way of life YOGA LIFE STYLE consists of physical, mental, emotional and spiritual well being Slide 3: YOGA LIFE STYLE Components PHYSICAL- Diet, Exercise, No tobacco, No Alcohol MENTAL- Stress Management (Meditation) EMOTIONAL- Control of bad emotions Anger, Ego, Hostility, Greed etc. SPIRITUAL- Moral values TWO REAL FRIENDS : TWO REAL FRIENDS TOBACCO AND ALCOHOL Tobacco does not leave until one turns into ashes. Alcohol does not leave until one becomes spirit Perhaps it is the secret of their success I am not hesitant to admit that doctors hold first rank amongst professionals in smoking and drinking. Slide 5: TYPES OF ASANAS WARMING-UP ASANAS ASANAS IN STANDING POSTURE ASANAS IN SITTING POSTURE ASANAS IN LYING POSTURE (Abdomen, Back) Slide 6: YAMA : Society (Ahimsa, satya, asteya,bramcarya) NIYAMA : Self (souch, santosh ,tapa, study, prayer) ASAN : Body Becomes Pure & Static Postures PRANAYAMA : Purification of Mind Breathing control PRATYAHARA : Discipline of the Senses DHARANA : Improves Concentration Concentration DHYANA: Purifies Chitta & Consciousness SAMADHI: Super Consciousness/ Self Realisation YOGIC DISCIPLINES ADVANTAGES OF YOGA OVER PHYSICAL EXERCISES : ADVANTAGES OF YOGA OVER PHYSICAL EXERCISES Body becomes elastic Glands are evenly influenced Breathing activity gets regulated. Internal & external are equally influenced. No digestion problem develops Body looks lustrous & smooth Intelligence faculty improves concentration & judgement improves. Feels relaxed. YOGASANAS Slide 8: SURYA NAMASKARAS All the seven vital chakras of body are activated. One becomes alert in all aspects. Improves circulation. Blood gets purified. Good for digestion, skin, high BP, diabetes,Menstrual cycle, Endocrines, reducing Obesity. In a nutshell it covers almost all Diseases. Turn towards sun and do these exercises. Slide 10: 1 2 3 4 5 6 7 8 9 10 11 12 Slide 12: ASANAS Surya Namaskar Tadasana Ardhamatyndrasana Pachimottantasana Bhujangasan Dhanushbanasanas Vajrasana Uttanpadasana Padhastasana Shasankasana Shalabhasana Merundandasana Pawan muktasana Sarwangasana Matsyasana Ardh-matsyasana Pachimottantasana - Bhujangasan : Pachimottantasana - Bhujangasan Pachimottantasana Bhujangasan Slide 15: Sarwangasana Dhanushbanasana Slide 16: Ushtrasana chakrasana Slide 17: Janushirsana Trikonasana Slide 18: Matysana Mayurasana Slide 19: Gomukhasana Ardhamatsendiyasan Slide 20: Bhadrasana Shirsasana Slide 21: Shavasana Shalabhasana Slide 22: Padmasana Badhapadmasana Slide 23: THE SEVEN CHAKRAS BASIC CHAKRA OR MULADHAR CHAKRA NAVAL CHAKRA OR SWADHISTHANA SOLAR PLEXUS CHAKRA OR MANIPURA HEART CHAKRA OR ANHAT CHAKRA THROAT CHAKRA OR VISHUDDHA FORE HEAD CHAKRA OR AJNA CHAKRA CROWN CHAKRA OR SAHASRAR CHAKRA • • SHAVASANA : SHAVASANA PRANAYAM : PRANAYAM Slide 27: MEDITATION Slide 28: ACIDITY : Paschimottana, Vajra, Pawanmukta, Hala, Mayura ASTHMA : Matsya, Suptavajra, Bhujanga, Shalabha,Ushtra, Kona, HIGH.BP : Supta Vajra, Siddha, Padma, Hala, Matsya,Shidhila Rt., Paschimottana, Pranayama, Dhyana, Shava, Bhramari Etc.. LOW BP : Sarvanga, Hala, Paschimottana, Vajra, Padma, Siddha, Shidhila Lt. Shava Etc,, CONSTIPATION: Makara, Uttanapada, Sarvanga, Pranayama YOGASANAS FOR DISEASES Slide 29: COLDS : Pranayama, Shirsha, Jalaneti Etc DIABETES : Hala, Paschimottana, Chakra, Shirsha, Artamatsendrya, Matsendrya, Sarvanga Janusira, Suptavajra, Mayura, Etc,. HERNIA : Supta Vajra, Hala, Hastapadottana, Paschimottana, Sarvanga, Etc,. KIDNEY : Shalabha, Dhanura, Janusira, Mayura, TROUBLES Yogmudra, Matsya, Arthamatsendrya, YOGASANAS FOR DISEASES Slide 30: FATNESS : Paschmottana, Ardhamatsendrya, Sarvanga, Mayura, Dhanur, Suptavajra etc., LIVER : Ushtra, Chakra, Hala, Gardha, Mayura, Sarvanga, Yogamudra etc., MENSTRUATION : Dhanura, Yogamudra, Matsya, Suptavajra, Paschomottana, Etc,. PILES : Sarvanga, Matsya, Shalabha, Dhanura, Makra, Etc;’ YOGASANAS FOR DISEASES Slide 31: Special precautions to be observed Yoga to be practised in a gentle manner. Yogasanas should not cause discomfort. Abdominal hernia:- Avoid postures that increase Abdominal pressure. Arthritis: avoid exercises on inflammed parts Pain in the back & neck: avoid postures that Increase pain Slide 32: ASTHMA & LUNG PROBLEMS: Avoid strenuous Postures, Deep Relaxation Helps In Many Cases In Some Cases Doctors advice Is Essential. HIGH B.P : Avoid Inverted Postures, Breathe Holding Techniques And Strenuous Postures. HEART DISEASES : Should Be Done Under Doctor’s Guidance. OBESITY: Inverted Postures May Be Avoided. Slide 33: SHANTI PATH Aum Dyoh Shanthihi, Antharish Shanthihi, Pridhvi Shanthi, Aapah Shanthi, Aoushdhayah Shanthi ! Shanthirviswe Devah, Shanthirbrahm ,Shanthi Sarv Shanthihi, Shanthireva Shanthih Sama Shanthiredhi Aum Shanthihi, Shanthihi, Shanthihi. O God! May there be peace i the heaven, in the space, on the earth and in the seas ! May there be peace in herbs, in the entire vegetation and in the Gods of the world ! Brahma may rest in peace and all may bathe in the ocean of peace ! May there be peace with in me and peace every where. Slide 34: O M T A T S A T You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
YOGA FOR HEALTH HOMOEOSASTRY Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 1283 Category: Spiritual/ Ins.. License: All Rights Reserved Like it (3) Dislike it (0) Added: July 03, 2008 This Presentation is Public Favorites: 1 Presentation Description YOGA IS THE BEST WAY OF MODIFICATION OF LIFE TO LEAD A HEALTHY LIFE. THIS PRESENTATION TELLS THE ADVATAGES OF YOGA TO REMAIN HEALTHY. Comments Posting comment... By: chiragpanjwani (16 month(s) ago) Excellent presentation, Will be very thankfull to you if u send me presentation to my mail id - chirag_dec09@yahoo.co.in. Saving..... Post Reply Close Saving..... Edit Comment Close By: pradeepas (20 month(s) ago) Its a good presentation for yoga Saving..... Post Reply Close Saving..... Edit Comment Close By: PPs (32 month(s) ago) Muito interessante este slideshow. Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript Slide 1: YOGA FOR HEALTH IDAM SHARIRAM KAUNTEYA KSHETRAMITYABHIDEEYATE ! ETADYO VETTI TAM PRAHUH KSHETRAGNA ITI TADVIDAH GEETA 13-1 THIS BODY, O ARJUNA, IS CALLED KSHETRA, THE FIELD; HE WHO KNOWS IT, IS CALLED KSHETRAGYA BY THE SAGES. A HUMBLE PRESENTATION FOR A NOBLE CAUSE FROM HEALTH CLUB Dr.S.K.M.SASTRY Slide 2: YOGA (To Bind) Definition YOGA is not merely a few postures (ASANAS) but a complete way of life YOGA LIFE STYLE consists of physical, mental, emotional and spiritual well being Slide 3: YOGA LIFE STYLE Components PHYSICAL- Diet, Exercise, No tobacco, No Alcohol MENTAL- Stress Management (Meditation) EMOTIONAL- Control of bad emotions Anger, Ego, Hostility, Greed etc. SPIRITUAL- Moral values TWO REAL FRIENDS : TWO REAL FRIENDS TOBACCO AND ALCOHOL Tobacco does not leave until one turns into ashes. Alcohol does not leave until one becomes spirit Perhaps it is the secret of their success I am not hesitant to admit that doctors hold first rank amongst professionals in smoking and drinking. Slide 5: TYPES OF ASANAS WARMING-UP ASANAS ASANAS IN STANDING POSTURE ASANAS IN SITTING POSTURE ASANAS IN LYING POSTURE (Abdomen, Back) Slide 6: YAMA : Society (Ahimsa, satya, asteya,bramcarya) NIYAMA : Self (souch, santosh ,tapa, study, prayer) ASAN : Body Becomes Pure & Static Postures PRANAYAMA : Purification of Mind Breathing control PRATYAHARA : Discipline of the Senses DHARANA : Improves Concentration Concentration DHYANA: Purifies Chitta & Consciousness SAMADHI: Super Consciousness/ Self Realisation YOGIC DISCIPLINES ADVANTAGES OF YOGA OVER PHYSICAL EXERCISES : ADVANTAGES OF YOGA OVER PHYSICAL EXERCISES Body becomes elastic Glands are evenly influenced Breathing activity gets regulated. Internal & external are equally influenced. No digestion problem develops Body looks lustrous & smooth Intelligence faculty improves concentration & judgement improves. Feels relaxed. YOGASANAS Slide 8: SURYA NAMASKARAS All the seven vital chakras of body are activated. One becomes alert in all aspects. Improves circulation. Blood gets purified. Good for digestion, skin, high BP, diabetes,Menstrual cycle, Endocrines, reducing Obesity. In a nutshell it covers almost all Diseases. Turn towards sun and do these exercises. Slide 10: 1 2 3 4 5 6 7 8 9 10 11 12 Slide 12: ASANAS Surya Namaskar Tadasana Ardhamatyndrasana Pachimottantasana Bhujangasan Dhanushbanasanas Vajrasana Uttanpadasana Padhastasana Shasankasana Shalabhasana Merundandasana Pawan muktasana Sarwangasana Matsyasana Ardh-matsyasana Pachimottantasana - Bhujangasan : Pachimottantasana - Bhujangasan Pachimottantasana Bhujangasan Slide 15: Sarwangasana Dhanushbanasana Slide 16: Ushtrasana chakrasana Slide 17: Janushirsana Trikonasana Slide 18: Matysana Mayurasana Slide 19: Gomukhasana Ardhamatsendiyasan Slide 20: Bhadrasana Shirsasana Slide 21: Shavasana Shalabhasana Slide 22: Padmasana Badhapadmasana Slide 23: THE SEVEN CHAKRAS BASIC CHAKRA OR MULADHAR CHAKRA NAVAL CHAKRA OR SWADHISTHANA SOLAR PLEXUS CHAKRA OR MANIPURA HEART CHAKRA OR ANHAT CHAKRA THROAT CHAKRA OR VISHUDDHA FORE HEAD CHAKRA OR AJNA CHAKRA CROWN CHAKRA OR SAHASRAR CHAKRA • • SHAVASANA : SHAVASANA PRANAYAM : PRANAYAM Slide 27: MEDITATION Slide 28: ACIDITY : Paschimottana, Vajra, Pawanmukta, Hala, Mayura ASTHMA : Matsya, Suptavajra, Bhujanga, Shalabha,Ushtra, Kona, HIGH.BP : Supta Vajra, Siddha, Padma, Hala, Matsya,Shidhila Rt., Paschimottana, Pranayama, Dhyana, Shava, Bhramari Etc.. LOW BP : Sarvanga, Hala, Paschimottana, Vajra, Padma, Siddha, Shidhila Lt. Shava Etc,, CONSTIPATION: Makara, Uttanapada, Sarvanga, Pranayama YOGASANAS FOR DISEASES Slide 29: COLDS : Pranayama, Shirsha, Jalaneti Etc DIABETES : Hala, Paschimottana, Chakra, Shirsha, Artamatsendrya, Matsendrya, Sarvanga Janusira, Suptavajra, Mayura, Etc,. HERNIA : Supta Vajra, Hala, Hastapadottana, Paschimottana, Sarvanga, Etc,. KIDNEY : Shalabha, Dhanura, Janusira, Mayura, TROUBLES Yogmudra, Matsya, Arthamatsendrya, YOGASANAS FOR DISEASES Slide 30: FATNESS : Paschmottana, Ardhamatsendrya, Sarvanga, Mayura, Dhanur, Suptavajra etc., LIVER : Ushtra, Chakra, Hala, Gardha, Mayura, Sarvanga, Yogamudra etc., MENSTRUATION : Dhanura, Yogamudra, Matsya, Suptavajra, Paschomottana, Etc,. PILES : Sarvanga, Matsya, Shalabha, Dhanura, Makra, Etc;’ YOGASANAS FOR DISEASES Slide 31: Special precautions to be observed Yoga to be practised in a gentle manner. Yogasanas should not cause discomfort. Abdominal hernia:- Avoid postures that increase Abdominal pressure. Arthritis: avoid exercises on inflammed parts Pain in the back & neck: avoid postures that Increase pain Slide 32: ASTHMA & LUNG PROBLEMS: Avoid strenuous Postures, Deep Relaxation Helps In Many Cases In Some Cases Doctors advice Is Essential. HIGH B.P : Avoid Inverted Postures, Breathe Holding Techniques And Strenuous Postures. HEART DISEASES : Should Be Done Under Doctor’s Guidance. OBESITY: Inverted Postures May Be Avoided. Slide 33: SHANTI PATH Aum Dyoh Shanthihi, Antharish Shanthihi, Pridhvi Shanthi, Aapah Shanthi, Aoushdhayah Shanthi ! Shanthirviswe Devah, Shanthirbrahm ,Shanthi Sarv Shanthihi, Shanthireva Shanthih Sama Shanthiredhi Aum Shanthihi, Shanthihi, Shanthihi. O God! May there be peace i the heaven, in the space, on the earth and in the seas ! May there be peace in herbs, in the entire vegetation and in the Gods of the world ! Brahma may rest in peace and all may bathe in the ocean of peace ! May there be peace with in me and peace every where. Slide 34: O M T A T S A T