HOME REMEDIES FOR COLD AND SNEEZING

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Cold Sneezing, runny nose, and that heaviness in the head?The common cold is what the name suggests, very very common. But this "common" cold can cause a lot of discomfort! So try out these effective home remedies and precautions to get rid of it.

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BY-HARSHITA SARASWAT HOME REMEDIES FOR COLD AND SNEEZING

INTRODUCTION:

INTRODUCTION As much annoying as it is to be under the Sneezing spell, which could continue for minutes and minutes nonstop, sneezing is necessary for our body as it helps us stay healthy. It is an involuntary action which acts as a defense mechanism of the body. When any kind of bacteria or virus enters our nasal lining, the brain responds to it. The act of sneezing is this reflex response, when our nose protects us from external germs or any other unwanted particles. Almost anything that irritates your nose can make you sneeze. Sneezing is usually triggered by particles of dust, pollen, animal dander, and the like.

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HOME REMEDIES /PRECAUTIONS TO CURE COLD & SNEEZING 1.Know the cause/reason for sneeze (know the trigger). 2. Blow Your Nose Often. 3. Drink warm water. 4. Stay Warm and Rest as much as possible. 5. Gargle as many times as possible. 6. Drink Hot Liquids. 7. Take a Steamy Shower. 8. Avoid eating spicy food. 9. Choose intelligent, easy-to-digest foods. 10. Eat Immunity building food.

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You should know the reason behind your sneezing if the problem accelate because there may be some allergy triggers making you sneeze. 1 .Know the cause/reason for sneeze (know the trigger).

2. Blow Your Nose Often:

2. Blow Your Nose Often Blowing your nose frequently will flush away the germs present in your nasal cavity curing your cold faster.

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Drinking warm water will soothe your throat as well as provide warmth to the body. 3. Drink warm water

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Staying warm and resting when you first come down with a cold or the flu will help your body direct its energy toward the immune battle. 4. Stay Warm and Rest as much as possible

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Gargling will give you relief from the sour throat and will provide warmth inside 5. Gargle as many times as possible

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Hot liquids relieve nasal congestion and soothe the uncomfortably inflamed membranes that line your nose and throat. 6. Drink Hot Liquids .

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Breathing in steam from a hot shower may decrease nasal congestion and sinus pressure, at least temporarily. Steam soothes the tissues of the nose and throat. 7. Take a Steamy Shower.

8. Avoid consuming spicy foods.:

8. Avoid consuming spicy foods. Spicy food worsens the condition when you have cold. So you should consume simple easy to digest food with no spices.

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Foods that are processed, canned, frozen or packaged are harder to digest and block nature's intelligence from reaching the cells. So easy to digest foods are recommended. 9.Choose intelligent, easy-to-digest foods

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Eating Immunity boosting foods are one of the best to keep your body healthy and prevent yourself from various allergies and germs. 10. Eat Immunity building food

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CONCLUSION : There are many home remedies that can be taken to prevent various allergy triggered sneezing but these approaches will only give you temporary relief.So, Make sure to seek more direct treatment if you’re experiencing colds, viruses, and allergies frequently.

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https://besthomeremedialsolutions.blogspot.com/2020/08/10-home-remedies-precautions-to-prevent.html THANKYOU

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