WORK HARD, PLAY HARD

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Category: Entertainment
     
 

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DRINK PLENTY OF WATER! THE RULE OF THUMB IS TO DRINK ABOUT 8-10 OUNCES FOR EVERY 20 MINUTES YOU’RE OUTSIDE! FALLING BEHIND CAN LEAD TO DEHYDRATION AND NAUSEA. IF THAT HAPPENS, VISIT AN URGENT CARE CLINIC IMMEDIATELY!

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Presentation Transcript

slide 1:

WORK HARD PLAY HARD HOW TO HAVE SAFE FUN IN WARM WEATHER

slide 2:

DRINK PLENTY OF WATER THE RULE OF THUMB IS TO DRINK ABOUT 8-10 OUNCES FOR EVERY 20 MINUTES YOU’RE OUTSIDE FALLING BEHIND CAN LEAD TO DEHYDRATION AND NAUSEA. IF THAT HAPPENS VISIT AN URGENT CARE CLINIC IMMEDIATELY

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KNOW YOUR HEART RATE IF YOU EVER FEEL YOUR HEART RATE IS A LITTLE ON THE FAST SIDE BE SURE TO STOP WHAT YOU’RE PLAYING AND SLOWLY WALK TO A COOLER AREA. THIS IS VERY IMPORTANT FOR THOSE WHO HAVE ASTHMA SINCE YOUR HEART RATE CAN CAUSE MAJOR PROBLEMS SUCH AS LIGHT HEADEDNESS AND NAUSEA

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WORK YOURSELF INTO IT YOU WANT TO HAVE A PLAN WHICH HELPS YOU ACCOMPLISH YOUR GOALS WITHOUT HURTING YOUR BODY IN THE PROCESS. IF YOU ARE NOT USE TO WORKING OUT MUSCLES AT AN EXTREME PACE IT COULD CAUSE BACK MUSCLE AND SHOULDER PAIN ALONG WITH EARLY SIGNS OF ARTHRITIS.

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THE COOL OFF IS AS IMPORTANT AS THE WORK OUT MAKE SURE TO ALSO TAKE A WALK AFTER COMPLETING A VIGOROUS EXERCISE ALONG WITH COMPLETING COOL DOWN EXERCISES SUCH AS STRETCHING BREATHING EXCISES OR EVEN A MASSAGE ALWAYS BE SURE TO BE COMPLETING COOL- OFF TRICKS EFFECTIVELY TO HELP EASE YOUR HEART RATE FROM AN ASTHMA ATTACK OR GET RELIEF FROM NAUSEA AND DIZZINESS.

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STAY SAFE • FOLLOWING THESE TIPS WILL HELP YOU AVOID: • ASTHMA ATTACKS • NAUSEA • BACK PAIN • CHEST PAIN • DEHYDRATION • URGENT CARE CLINICS LIKE THE GONZABA URGENT CARE IN SAN ANTONIO. • URGENT CARE CLINICS ARE A CONVENIENT ALTERNATIVE TO: • VISITING YOUR PRIMARY CARE PHYSICIAN • VISITING AN EMERGENCY ROOM

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