Slide 2:
Within 20 minutes of stopping smoking your blood pressure, pulse rate and body temperature return to normal
Within 8 hours the carbon monoxide level in your blood returns to normal and your smokers breath begins to disappear
Slide 3:
Within 3 days your chance of having a heart attack decreases and your nerve endings begin to redevelop. Your ability to smell and taste improves dramatically. Breathing also becomes easier. Within 2 months your circulation improves. Lungs become cleaner which reduces chance of infection. Your smokers cough improves and fatigue is reduced giving you more energy.
Slide 4:
After one year your chances of having a heart attack is reduced by half. The chances of getting cancer is also reduced.
After 10 years your risk of having a heart attack or stroke is the same as someone who has never smoked
Slide 5:
Quitting smoking before the age of 30 eradicates the effects of smoking on your health in later life
You become a role model to your children, grand children, friends and family
You save thousands every year to spend on holidays and other luxuries you couldn't afford before
Slide 6:
Quitting smoking stops your hard earned cash from lining the government and tobacco companies pockets - whilst they knowingly let you die from terminal illness!
Quitting smoking gives you decades more time to spend with your family and friends to enjoy life
Slide 7:
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