Grocery Time Part III

Part III: 

Part III

PowerPoint Presentation: 

Raw Nuts and Crackers: Not Roasted, No Preservatives, MSG, White Flour, Sodium or Sugar

PowerPoint Presentation: 

Raw Nut Butter: No Trans Fat (hydrogenated oils), No Added Sugar, and Undamaged Fats (unheated/roasted)

PowerPoint Presentation: 

Organic Baking Items: Wheat Alternatives, Gluten- Free and White Flour Free

PowerPoint Presentation: 

Organic Jams: Real Fruit, No High Fructose Corn Syrup

PowerPoint Presentation: 

Organic Oats and Oatmeal Alternatives: Quinoa and Buckwheat Cereal

PowerPoint Presentation: 

Organic 100% Whole Wheat Pasta: Free of White Flour

PowerPoint Presentation: 

Whole Oat Granola: No added preservatives, whey or refined sugar

PowerPoint Presentation: 

Milk Alternative: Coconut Milk, Unsweetened is best, no soy

PowerPoint Presentation: 

Organic Cherry Juice Concentrate: no added sweetener Pomegranate concentrate is another good choice

PowerPoint Presentation: 

Coconut Water: Sports drink alternative high in electrolytes, especially potassium

PowerPoint Presentation: 

Dairy Free Creamer: Coconut Milk- No Trans Fats (hydrogenated oils), no artificial flavor, casein, soy or preservatives

PowerPoint Presentation: 

Dairy Free Yogurt: Coconut Yogurt- Free of artificial flavor, color, casein and soy. Plain is best.

PowerPoint Presentation: 

Organic, Pasture-Raised Eggs: Free of Antibiotics and Hormones. Grass-Fed.

PowerPoint Presentation: 

Raw Sauerkraut (a fermented food): Great source of Probiotics - vital to gut health

PowerPoint Presentation: 

Organic Sprouted Bread: Flour Free, Highly bioavailable vitamins, minerals, bran and fiber.

PowerPoint Presentation: 

Sprouted English Muffins and Tortillas: Free of flour, trans fats (hydrogenated oils), preservatives and the highest in nutrients

PowerPoint Presentation: 

Coconut Ice Cream: Free of soy, casein, whey, artificial flavors and colors

PowerPoint Presentation: 

Chocolate: Real Cacao, Free of Trans Fats (hydrogenated oil), Whey, Casein, High Fructose Corn Syrup and Preservatives

PowerPoint Presentation: 

The Shopping Cart! 70% Vegetables (dill, celery root, peas, cauliflower), 10% Protein ( Tempeh - fermented soy), 10% Grains (sprouted brown rice, gluten-free crackers) and 10% Fats (coconut oil and coconut butter) Plant-Based, Whole Foods Diet, Nothing not Once L iving.

PowerPoint Presentation: 

While this post demonstrated what to buy at a market, I always suggest and support purchasing most of your food from your local famer’s markets. Here you can be sure that you are getting fresh, unprocessed food that has been produced locally, therefore minimizing its environmental damage. Not to mention we love supporting local farmers!