Presentation Transcript
Slide2:
www.fns.usda.gov/tn/HealthierUS/index.html
Slide3: www.fns.usda.gov/tn/ HealthierUS/index.html
Slide4: 3 DIFFERENT FRUITS PER WEEK 5 DIFFERENT VEGETABLES
PER WEEK DARK GREEN OR ORANGE 3 OR MORE/WEEK
Slide5: EXAMPLES OF DARK GREEN/ORANGE VEGETABLES
Acorn Squash
Beet and Mustard Greens
Bok Choy
Broccoli
Butternut Squash
Carrots
Collard Greens
Dark Green Leaf Lettuces or Salad Greens
FOOD & NUTRIENT GUIDANCE
http://www.fns.usda. gov/tn/HealthierUS/ index.html Hubbard Squash
Kale
Pumpkin
Romaine Lettuce
Spinach
Sweet Potatoes or Yams
Turnip Greens
Watercress
Slide7: 3 DIFFERENT FRUITS PER WEEK 5 DIFFERENT VEGETABLES
PER WEEK FRESH OR RAW 3 OR MORE DAYS/WEEK
Slide8: 3 DIFFERENT FRUITS PER WEEK 5 DIFFERENT VEGETABLES
PER WEEK GOOD SOURCE OF VITAMIN C DAILY
Slide9: AND MANY MORE—
SEE FOOD/NUTRIENT GUIDANCE
Slide10: 4 DIFFERENT ENTREES OR MEAT/MEAT ALTERNATES/WK HIGHER FAT ENTREES no more than 1/week. ≥40% CALORIES FROM FAT (EXCLUDING NUTS, SEEDS, NUT BUTTERS)
Slide11: COOKED LEGUMES (DRIED BEANS/PEAS)—1 OR MORE /WEEK Varieties
of beans other
than green beans.
Dried beans are available uncooked in sealed bags or pre-cooked in cans.
Slide13: WHOLE-GRAIN FOODS OFFERED 3 OR MORE TIMES / WEEK WHOLE GRAIN IS THE PRIMARY INGREDIENT
Slide14: WHOLE-GRAIN FOODS OFFERED 3 OR MORE TIMES / WEEK WHOLE GRAIN INGREDIENTS:
WHOLE WHEAT FLOUR CRACKED WHEAT GRAHAM FLOUR
BROWN RICE
OATMEAL
WHOLE CORN
Slide15: TO MEET THE WHOLE GRAIN REQUIREMENT:
Slide16: (3) Where the first listed grain ingredient is not identified clearly as a whole grain (for example, the first grain ingredient is listed as “Corn”), contact the manufacturer; or
If the first listed grain ingredient is not whole grain, but other whole grains are listed which, when added together, are at least 51% by weight of the total grains used in the product; or
HEALTHIERUS SCHOOL CHALLENGE: WHOLE GRAINS RESOURCE HEALTHIERUS SCHOOL CHALLENGE: WHOLE GRAINS RESOURCE
Slide17: (5) If the food product carries the whole-grain health claim on its product label : “Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol, may help reduce the risk of heart disease and certain cancers.” HEALTHIERUS SCHOOL CHALLENGE: WHOLE GRAINS RESOURCE
Slide18: TWO OR MORE SOURCES OF IRON OFFERED DAILY .8 MG OR MORE PER SERVING
Slide19: MANY MORE ON USDA
FOOD/NUTRIENT GUIDANCE
Slide20: LOW FAT (1%) AND/OR SKIM (NONFAT) MILK OFFERED DAILY
Slide24: HEALTHIERUS SCHOOLS CHALLENGE MENU
Slide25: Choice of Milk Each Day: Fat-free Chocolate Milk, Fat-free Unflavored Milk, Whole Unflavored Milk
Slide26: SAMPLE MENU
*Choose 1:
Cheeseburger on WW Bun or
Turkey Corndog
*Choose 2:
French Fries
Summer Squash Medley
Tossed Salad w/ Dressing
*Fresh Orange
*Choice Milk:
Slide28:
*Choose 1:
Chicken Patty on WW Bun or
Spaghetti w/ Meat Sauce & Roll or
Peanut Butter on WW Bread
*Choose 2:
Rice Pilaf
(white rice)
Seasoned Green Beans
Cooked Baby Carrots
*Pineapple Tidbits
*Choice of Milk
Slide29: *Choose 1:
Taco w/ Meat, Tomatoes, & Lettuce or
Chicken Noodle Soup w/Cheese Toast or
Yogurt with Graham Cracker
*Choose 2:
Steamed Broccoli
Baked Beans
Cauliflower with Cheese Sauce
*Applesauce
ChocChip Cookie
*Choice of Milk
Slide31: Source: www.wholefoodsmarket.com/products/beans/peas.html and www.northarvestbean.org 1 2 3 4 5 6 7 8 9 10
Slide32: Bean Mosaic
Slide33:
www.northarvestbean.org Click on Resources, then click on Order Form
Slide36: http://recipefinder.nal.usda.gov/
Slide37:
http://apps.nccd.cdc.gov/dnparecipe/ recipesearch.aspx
Slide38:
http://www.centralbean.com/recipes/recipe45.html
Slide39:
http://lancaster.unl.edu/food/ ciq_dry_beans.htm#three
Slide40:
http://www.northarvestbean.org/html/kidrecipes.cfm
Slide41:
http://www.kids-cooking-activities.com/bean-facts.html
Slide42:
http://teamnutrition.usda.gov/ Resources/meal_appeal.pdf
FRUIT & VEGETABLES GALORE KIT
Slide43: I have friends who are like, “you eat beans." To this Thomas responds, "try them, you'll like them.”
Better Nutrition, Jan, 1998 by Patricia Andersen-Parrado
Be’an Healthy
Seek a celebrity endorsement (one of your own athletes)
Olympic skater Debi Thomas says: Be a champion of health and eat beans.