DDN update for food service Jan 17

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www.fns.usda.gov/tn/HealthierUS/index.html

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www.fns.usda.gov/tn/ HealthierUS/index.html

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3 DIFFERENT FRUITS PER WEEK 5 DIFFERENT VEGETABLES PER WEEK DARK GREEN OR ORANGE 3 OR MORE/WEEK

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 EXAMPLES OF DARK GREEN/ORANGE VEGETABLES Acorn Squash Beet and Mustard Greens Bok Choy Broccoli Butternut Squash Carrots Collard Greens Dark Green Leaf Lettuces or Salad Greens FOOD & NUTRIENT GUIDANCE http://www.fns.usda. gov/tn/HealthierUS/ index.html Hubbard Squash Kale Pumpkin Romaine Lettuce Spinach Sweet Potatoes or Yams Turnip Greens Watercress

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3 DIFFERENT FRUITS PER WEEK 5 DIFFERENT VEGETABLES PER WEEK FRESH OR RAW 3 OR MORE DAYS/WEEK

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3 DIFFERENT FRUITS PER WEEK 5 DIFFERENT VEGETABLES PER WEEK GOOD SOURCE OF VITAMIN C DAILY

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AND MANY MORE— SEE FOOD/NUTRIENT GUIDANCE

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4 DIFFERENT ENTREES OR MEAT/MEAT ALTERNATES/WK HIGHER FAT ENTREES no more than 1/week. ≥40% CALORIES FROM FAT (EXCLUDING NUTS, SEEDS, NUT BUTTERS)

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COOKED LEGUMES (DRIED BEANS/PEAS)—1 OR MORE /WEEK Varieties of beans other than green beans. Dried beans are available uncooked in sealed bags or pre-cooked in cans.

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WHOLE-GRAIN FOODS OFFERED 3 OR MORE TIMES / WEEK WHOLE GRAIN IS THE PRIMARY INGREDIENT

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WHOLE-GRAIN FOODS OFFERED 3 OR MORE TIMES / WEEK WHOLE GRAIN INGREDIENTS: WHOLE WHEAT FLOUR CRACKED WHEAT GRAHAM FLOUR BROWN RICE OATMEAL WHOLE CORN

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TO MEET THE WHOLE GRAIN REQUIREMENT:

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(3) Where the first listed grain ingredient is not identified clearly as a whole grain (for example, the first grain ingredient is listed as “Corn”), contact the manufacturer; or If the first listed grain ingredient is not whole grain, but other whole grains are listed which, when added together, are at least 51% by weight of the total grains used in the product; or HEALTHIERUS SCHOOL CHALLENGE: WHOLE GRAINS RESOURCE HEALTHIERUS SCHOOL CHALLENGE: WHOLE GRAINS RESOURCE

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(5) If the food product carries the whole-grain health claim on its product label : “Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol, may help reduce the risk of heart disease and certain cancers.” HEALTHIERUS SCHOOL CHALLENGE: WHOLE GRAINS RESOURCE

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TWO OR MORE SOURCES OF IRON OFFERED DAILY .8 MG OR MORE PER SERVING

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MANY MORE ON USDA FOOD/NUTRIENT GUIDANCE

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LOW FAT (1%) AND/OR SKIM (NONFAT) MILK OFFERED DAILY

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HEALTHIERUS SCHOOLS CHALLENGE MENU

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Choice of Milk Each Day: Fat-free Chocolate Milk, Fat-free Unflavored Milk, Whole Unflavored Milk

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SAMPLE MENU *Choose 1: Cheeseburger on WW Bun or Turkey Corndog *Choose 2: French Fries Summer Squash Medley Tossed Salad w/ Dressing *Fresh Orange *Choice Milk:

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*Choose 1: Chicken Patty on WW Bun or Spaghetti w/ Meat Sauce & Roll or Peanut Butter on WW Bread *Choose 2: Rice Pilaf (white rice) Seasoned Green Beans Cooked Baby Carrots *Pineapple Tidbits *Choice of Milk

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*Choose 1: Taco w/ Meat, Tomatoes, & Lettuce or Chicken Noodle Soup w/Cheese Toast or Yogurt with Graham Cracker *Choose 2: Steamed Broccoli Baked Beans Cauliflower with Cheese Sauce *Applesauce ChocChip Cookie *Choice of Milk

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Source: www.wholefoodsmarket.com/products/beans/peas.html and www.northarvestbean.org 1 2 3 4 5 6 7 8 9 10

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Bean Mosaic

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www.northarvestbean.org Click on Resources, then click on Order Form

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http://recipefinder.nal.usda.gov/ 

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http://apps.nccd.cdc.gov/dnparecipe/ recipesearch.aspx

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http://www.centralbean.com/recipes/recipe45.html

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http://lancaster.unl.edu/food/ ciq_dry_beans.htm#three

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http://www.northarvestbean.org/html/kidrecipes.cfm

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http://www.kids-cooking-activities.com/bean-facts.html

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http://teamnutrition.usda.gov/ Resources/meal_appeal.pdf FRUIT & VEGETABLES GALORE KIT

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I have friends who are like, “you eat beans." To this Thomas responds, "try them, you'll like them.” Better Nutrition,  Jan, 1998  by Patricia Andersen-Parrado Be’an Healthy Seek a celebrity endorsement (one of your own athletes) Olympic skater Debi Thomas says: Be a champion of health and eat beans.