3 Most Common Shoulder Injuries from Working Out-Best Shoulder Injury

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Common Shoulder Injury in Gym-Best Shoulder Injury Doctor in Bangalore| Dr. Sushal, Shoulder Specialist, discusses Common Shoulder Injuries from Working Out. For more info, visit: https://praxisorthocare.com/blog/the-3-most-common-shoulder-injuries-from-working-out/

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3 MOST COMMON SHOULDER INJURIES FROM WORKING OUT By - Dr. Sushal Shanthakumar - Orthopedic Surgeon www.praxisorthocare.com

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Topics to discuss COMMON SHOULDER PROBLEMS Introduction RO T A TOR C UFF INJURY Weight Lifter Shoulder Dislocated Shoulder

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We a ll know that exercise is an important part of any he alth routine. The benefits of exercise are not just physically, bu t mentally as well. Introduction

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During gym workouts or during he avy li fting shoulder gets the maximum burden. Impr oper movement or improper techniques can cause a great deal of wear and tear to the joint. Excessive workout may also cause damage to our shoulder muscles and tendons.

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So let’s see some most common shoulder injuries that happen in the gym.

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Th e mo s t common f orm of injury in the shoulder i s r o t a to r cu ff in ju rie s. Rotator cuff injuries can happen as a result of repetitive movements (overhead lifting) and because of which the top of the shoulder blade gets pinch at the muscles of the rotator cuff. Rotator Cuff Injury www.praxisorthocare.com

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If y ou are engaged in those sever exercises where the elbows are lowered behind the shoulders like bench press, chest fly, etc, This motion can place extra stres s on this joint and bone. Ove r time, this can lead to small tears or fracture s. Weight Lifter Shoulder

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Generally, this happens after a strong hit to the shoulder in the game like football or hockey. However, it can also happen if you rotate the shoulder too far. Dislocated Shoulder

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Specializes in bone, joint, and muscle injuries, including shoulder injuries. Our treatment uses a multi-disciplinary approach that includes physiotherapy and activity modification. Praxis ortho care

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In terested in learning more? Check out our Facebook, twitter & Pinterest for B est Shoulder Injury Do ctor i n Bangalore or call us at +91-96864 18750 to request an appointment.

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How to Reach Us ADDRESS #16/15, Southend Road, Above Adyar Anand Bhavan, Basavanagudi, Bengaluru, Karnataka 5 60004 EMAIL ADDRESS info@praxisorthocare.com PHONE NUMBER +91 96864 18750 WWW.PRAXISORTHOCARE.COM

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