Best Foods to Eat Before and After a Workout | Dr Niraj Vora

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A healthy body is like a high-performance engine that is always to be kept in top-class with nutrition and exercise, for health and longevity. If exercise

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Best Foods to Eat Before and After a Workout:

Best Foods to Eat Before and After a Workout

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A healthy body is like a high-performance engine that is always to be kept in top-class with nutrition and  exercise , for  health and longevity . If exercise is like fortifying the engine with sturdy and strong parts, nutrition is the fuel that helps it perform at its best . And not dealing-in the right nutrition can sometimes be the difference between meeting your strength goals and falling short of them. If you are about to start a workout to strengthen your engine you need to know about the right fuel and right amounts before and after the workout.

Exercise Nutrition: Why eat before a workout?:

Exercise Nutrition: Why eat before a workout ? Working out in a fasted state has been a common practice that can work with fat loss when the intensity of the exercise is at a lower level. But if you are into even moderate training, fuelling up before a workout is extremely important to help you effectively perform your exercise and get more calories burning . Not eating enough before your workout can impact your  workout performance , can make you dizzy and increase the chance of injury due to poor exercise form and take away your exercise gains.

Carbohydrates and Protein – The pillars of exercise nutrition::

Carbohydrates and Protein – The pillars of exercise nutrition : Carbohydrates are the preferred fuel source for the body for every daily activity and also during exercise. As we consume carbohydrates every day, while some of them are spent on daily activities remaining are stored in muscles and liver reservoirs for future energy expenditure. The reservoir can be limited and your body will need extra carbohydrates to fully fuel your  workouts  and our aim here is to fuel your body with the right sources of carbohydrate before a workout. And as fast-absorbing protein is found to have increase anabolic signalizing to improve exercise performance the  best pre-workout meal  must supply an adequate amount of carbohydrates and protein with minimal fat as possible.

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