Presentation Transcript
New Mom’sNeed TLC :New Mom’sNeed TLC Just for Parents
Nutrition and Fitness Fun!
It’s Hard Being a New Mom :It’s Hard Being a New Mom We need lots of sleep. For our bodies to heal and mend.
A new baby we must tend. :A new baby we must tend. Start your day off right by taking care of yourself each morning.
Slowly start a daily routine made just for you.
A healthy diet :A healthy diet Eat a variety of foods from each food group
Grains
Fruits
Vegetables
Meat and Meat Products
Milk and Dairy
Should be just right :Should be just right Watch the Fat
Choose Low Fat Meats and Dairy
Consume Plenty of Omega-3 Fats
Eating More Fish Will Do
To give us energy into the day and night :To give us energy into the day and night Snacks are okay
Choose healthy ones throughout the day
Drinks lots of water
At least 8 glasses will keep help keep you fit
Get regular check-ups :Get regular check-ups Make sure you are ready
to exercise each day
Start off slow
Nice and steady
A little time to play :A little time to play Pick a exercise routine that’s good just for you
Take it slow
To meet your goal
Some light exercise everyday :Some light exercise everyday 10 minutes here, 10 minutes there
Before you know it
you will
have 30 minutes
To spare
Take time to rest :Take time to rest Sit back and relax
Small steps are best
Enjoy some quiet time :Enjoy some quiet time Find a friend to help you out
Take a walk, and stroll about
Slide 12:Team NutraFun Parents
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