logging in or signing up new moms ContentDevil Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 16 Category: Occasions/ Fam.. License: All Rights Reserved Like it (0) Dislike it (0) Added: January 11, 2009 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript New Mom’sNeed TLC : New Mom’sNeed TLC Just for Parents Nutrition and Fitness Fun! It’s Hard Being a New Mom : It’s Hard Being a New Mom We need lots of sleep. For our bodies to heal and mend. A new baby we must tend. : A new baby we must tend. Start your day off right by taking care of yourself each morning. Slowly start a daily routine made just for you. A healthy diet : A healthy diet Eat a variety of foods from each food group Grains Fruits Vegetables Meat and Meat Products Milk and Dairy Should be just right : Should be just right Watch the Fat Choose Low Fat Meats and Dairy Consume Plenty of Omega-3 Fats Eating More Fish Will Do To give us energy into the day and night : To give us energy into the day and night Snacks are okay Choose healthy ones throughout the day Drinks lots of water At least 8 glasses will keep help keep you fit Get regular check-ups : Get regular check-ups Make sure you are ready to exercise each day Start off slow Nice and steady A little time to play : A little time to play Pick a exercise routine that’s good just for you Take it slow To meet your goal Some light exercise everyday : Some light exercise everyday 10 minutes here, 10 minutes there Before you know it you will have 30 minutes To spare Take time to rest : Take time to rest Sit back and relax Small steps are best Enjoy some quiet time : Enjoy some quiet time Find a friend to help you out Take a walk, and stroll about Slide 12: Team NutraFun Parents Just for You! We Make Nutrition and Fitness Fun for Everyone http://www.nutritionalfun.com You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
new moms ContentDevil Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 16 Category: Occasions/ Fam.. License: All Rights Reserved Like it (0) Dislike it (0) Added: January 11, 2009 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript New Mom’sNeed TLC : New Mom’sNeed TLC Just for Parents Nutrition and Fitness Fun! It’s Hard Being a New Mom : It’s Hard Being a New Mom We need lots of sleep. For our bodies to heal and mend. A new baby we must tend. : A new baby we must tend. Start your day off right by taking care of yourself each morning. Slowly start a daily routine made just for you. A healthy diet : A healthy diet Eat a variety of foods from each food group Grains Fruits Vegetables Meat and Meat Products Milk and Dairy Should be just right : Should be just right Watch the Fat Choose Low Fat Meats and Dairy Consume Plenty of Omega-3 Fats Eating More Fish Will Do To give us energy into the day and night : To give us energy into the day and night Snacks are okay Choose healthy ones throughout the day Drinks lots of water At least 8 glasses will keep help keep you fit Get regular check-ups : Get regular check-ups Make sure you are ready to exercise each day Start off slow Nice and steady A little time to play : A little time to play Pick a exercise routine that’s good just for you Take it slow To meet your goal Some light exercise everyday : Some light exercise everyday 10 minutes here, 10 minutes there Before you know it you will have 30 minutes To spare Take time to rest : Take time to rest Sit back and relax Small steps are best Enjoy some quiet time : Enjoy some quiet time Find a friend to help you out Take a walk, and stroll about Slide 12: Team NutraFun Parents Just for You! We Make Nutrition and Fitness Fun for Everyone http://www.nutritionalfun.com