Presentation Transcript
Stress Management: Stress Management Presented by the Tomás Rivera Center
Arranged by Dionne S. Davila, M.A
What Is Stress: What Is Stress Stress is the body’s automatic response to any physical or mental demand placed on it.
Adrenaline is a chemical naturally produced in our body as a response to stress .
Fight or Flight response is illicited.
Is All Stress Bad?: Is All Stress Bad? Moderate levels of stress may actually improve performance and efficiency
Too little stress may result in boredom
Too much stress may cause an unproductive anxiety level
Identifying Stressors: Identifying Stressors
Situations, activities, and relationships that cause ‘trauma’ to one’s physical, emotional, or psychological self
Stressors: Stressors School
Work
Family
Relationships
Legal
Finances
Health/illness
Environment
Living Situation
Negative Effects of Stress: Negative Effects of Stress 1. Physical
Weight gain/loss
Unexpected hair loss
Heart palpitations
High blood pressure
2. Emotional
Mood swings
Anxiety
Can lead to depression
Can also lead to unhealthy coping strategies (i.e. alcohol, drugs, etc)
Managing Stress: Managing Stress Stress Relief Strategies
1. Body relaxation excercises
- breathing techniques
- guided imagery
2. Physical exercise
-yoga
-work out routine
3. Meditation
4. Counseling
-talk therapy
-life coaching
Other Helpful tips : Other Helpful tips Changing perceptions and expectations
Break jobs/tasks into manageable parts
Set reasonable/realistic goals
Avoid procrastination
Set boundaries
Don’t compromise your values/beliefs
Schedule “me” time
Benefits of Stress Management: Benefits of Stress Management Physical health gets better
-more energy and stamina
Emotions stabilized
-positive attitude
-hopeful/happier
Ability to focus improved
-able to learn and achieve
Relax: Relax Our brain fires electrical waves at 14 or more cycles a second.
These are beta waves and are great for getting tasks done, but not for learning new things.
Taking a few minutes to relax deeply slows your brain waves down.
These slower waves are alpha waves.
They occur at between 7 and 14 cycles a second
Studies show alpha waves improve learning.
----”OnCourse” by Skip Downing
The Key Word Is….: The Key Word Is…. Balance