logging in or signing up Stress Management Clown Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINTLite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 10204 Category: Entertainment License: All Rights Reserved Like it (5) Dislike it (0) Added: December 17, 2007 This Presentation is Public Favorites: 8 Presentation Description No description available. Comments Posting comment... By: LSAMARA (3 month(s) ago) I shall thank you to please e- mail this presentation to me for my personal ID " profalsm@gmail.com" Saving..... Post Reply Close Saving..... Edit Comment Close By: nawaz12345678 (4 month(s) ago) hello sir,I would really appreciate,if you could please send me this presentation via e mail to nawaz.angellove@gmail.com Saving..... Post Reply Close Saving..... Edit Comment Close By: kailash0581 (10 month(s) ago) hi sir its nice pls can u email this to me Saving..... Post Reply Close Saving..... Edit Comment Close By: vvalvo (11 month(s) ago) very simple to present and digest by the audiance. Saving..... Post Reply Close Saving..... Edit Comment Close By: bhavyamale (11 month(s) ago) hello sir could you please send me this ppt my mail id is bhavya.male@gmail.com Saving..... Post Reply Close Saving..... Edit Comment Close loading.... See all Premium member Presentation Transcript Stress Management: Stress Management Presented by the Tomás Rivera Center Arranged by Dionne S. Davila, M.AWhat Is Stress: What Is Stress Stress is the body’s automatic response to any physical or mental demand placed on it. Adrenaline is a chemical naturally produced in our body as a response to stress . Fight or Flight response is illicited.Is All Stress Bad?: Is All Stress Bad? Moderate levels of stress may actually improve performance and efficiency Too little stress may result in boredom Too much stress may cause an unproductive anxiety level Identifying Stressors: Identifying Stressors Situations, activities, and relationships that cause ‘trauma’ to one’s physical, emotional, or psychological self Stressors: Stressors School Work Family Relationships Legal Finances Health/illness Environment Living Situation Negative Effects of Stress: Negative Effects of Stress 1. Physical Weight gain/loss Unexpected hair loss Heart palpitations High blood pressure 2. Emotional Mood swings Anxiety Can lead to depression Can also lead to unhealthy coping strategies (i.e. alcohol, drugs, etc) Managing Stress: Managing Stress Stress Relief Strategies 1. Body relaxation excercises - breathing techniques - guided imagery 2. Physical exercise -yoga -work out routine 3. Meditation 4. Counseling -talk therapy -life coaching Other Helpful tips : Other Helpful tips Changing perceptions and expectations Break jobs/tasks into manageable parts Set reasonable/realistic goals Avoid procrastination Set boundaries Don’t compromise your values/beliefs Schedule “me” timeBenefits of Stress Management: Benefits of Stress Management Physical health gets better -more energy and stamina Emotions stabilized -positive attitude -hopeful/happier Ability to focus improved -able to learn and achieve Relax: Relax Our brain fires electrical waves at 14 or more cycles a second. These are beta waves and are great for getting tasks done, but not for learning new things. Taking a few minutes to relax deeply slows your brain waves down. These slower waves are alpha waves. They occur at between 7 and 14 cycles a second Studies show alpha waves improve learning. ----”OnCourse” by Skip DowningThe Key Word Is….: The Key Word Is…. Balance You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
Stress Management Clown Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINTLite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 10204 Category: Entertainment License: All Rights Reserved Like it (5) Dislike it (0) Added: December 17, 2007 This Presentation is Public Favorites: 8 Presentation Description No description available. Comments Posting comment... By: LSAMARA (3 month(s) ago) I shall thank you to please e- mail this presentation to me for my personal ID " profalsm@gmail.com" Saving..... Post Reply Close Saving..... Edit Comment Close By: nawaz12345678 (4 month(s) ago) hello sir,I would really appreciate,if you could please send me this presentation via e mail to nawaz.angellove@gmail.com Saving..... Post Reply Close Saving..... Edit Comment Close By: kailash0581 (10 month(s) ago) hi sir its nice pls can u email this to me Saving..... Post Reply Close Saving..... Edit Comment Close By: vvalvo (11 month(s) ago) very simple to present and digest by the audiance. Saving..... Post Reply Close Saving..... Edit Comment Close By: bhavyamale (11 month(s) ago) hello sir could you please send me this ppt my mail id is bhavya.male@gmail.com Saving..... Post Reply Close Saving..... Edit Comment Close loading.... See all Premium member Presentation Transcript Stress Management: Stress Management Presented by the Tomás Rivera Center Arranged by Dionne S. Davila, M.AWhat Is Stress: What Is Stress Stress is the body’s automatic response to any physical or mental demand placed on it. Adrenaline is a chemical naturally produced in our body as a response to stress . Fight or Flight response is illicited.Is All Stress Bad?: Is All Stress Bad? Moderate levels of stress may actually improve performance and efficiency Too little stress may result in boredom Too much stress may cause an unproductive anxiety level Identifying Stressors: Identifying Stressors Situations, activities, and relationships that cause ‘trauma’ to one’s physical, emotional, or psychological self Stressors: Stressors School Work Family Relationships Legal Finances Health/illness Environment Living Situation Negative Effects of Stress: Negative Effects of Stress 1. Physical Weight gain/loss Unexpected hair loss Heart palpitations High blood pressure 2. Emotional Mood swings Anxiety Can lead to depression Can also lead to unhealthy coping strategies (i.e. alcohol, drugs, etc) Managing Stress: Managing Stress Stress Relief Strategies 1. Body relaxation excercises - breathing techniques - guided imagery 2. Physical exercise -yoga -work out routine 3. Meditation 4. Counseling -talk therapy -life coaching Other Helpful tips : Other Helpful tips Changing perceptions and expectations Break jobs/tasks into manageable parts Set reasonable/realistic goals Avoid procrastination Set boundaries Don’t compromise your values/beliefs Schedule “me” timeBenefits of Stress Management: Benefits of Stress Management Physical health gets better -more energy and stamina Emotions stabilized -positive attitude -hopeful/happier Ability to focus improved -able to learn and achieve Relax: Relax Our brain fires electrical waves at 14 or more cycles a second. These are beta waves and are great for getting tasks done, but not for learning new things. Taking a few minutes to relax deeply slows your brain waves down. These slower waves are alpha waves. They occur at between 7 and 14 cycles a second Studies show alpha waves improve learning. ----”OnCourse” by Skip DowningThe Key Word Is….: The Key Word Is…. Balance