How healthy are you?:
How healthy are you? A. Little or no body odor
B. No bad breath
C. No foot odor
D. Urine and feces do not smell
E. Sleep deeply and refreshingly
F. No rashes or dandruff
G. Not depressed or stressed
H. Rarely get flu, colds, heartburn, aches and pains
I. Full of vitality and energy
J. Never have to use prescription drugs
GAMEPLAN:
GAMEPLAN A. Eliminate toxins from your body. Cleanse liver, gallbladder, lung, fat tissue and lymph glands.
B. Supplement to keep nutrients working well.
C. Select organic foods, never foods whose names you can’t pronounce.
D. Drink purified water
Gameplan:
Gameplan E. Borage oil
F. Vitamin E
G. Flaxseed Oil
H. Co-enzyme Q 10
I. Aloe vera Juice
J. Apple Cider Vinegar
K. Coral Calcium/Magnesium
L. Saw Palmetto(M) Iron (F)
Slide5:
M. Colon Cleanse – Cod Liver Oil
N. Exercise
O. Pray – develop rel’n with higher being
P. Kosher or Organic Meats
Q. Proper posture – Yoga, Chiropractor
Slide6:
R. No diet soda or soda of any kind (unless in glass)
S. Take digestive enzymes
T. Avoid fast food restaurants
U. Avoid microwave oven food
V. Avoid homogenized dairy
W. No hydrogenated oil
Slide7:
X. Avoid pork, shellfish, farm fish
Y. Do not use sun block
Z. Avoid white processed flour/sugar
Z1. Avoid commercial deodorants or anti-perspirants
Slide8:
Z2. If “fat free” check the sugar content
Z3. Avoid food bars, protein shakes
Z4. Drive less
Z5. Get up early
Z6. Smile, give hugs, fast, don’t eat late
Slide9:
Z7. Add living plants to home or air purifiers
Z8. Get a massage, good music
Z9. Learn to decompress your day