Blessings:
Blessings
May all souls be happy, may all souls be peaceful, may all souls be free from suffering. -Buddha
Yoga yesterday & today:
Yoga yesterday & today 5000 years old
Goes in and out of fashion
Popular in 70’s.
Popular again! Sun Salutation http://www.victoriayoga.com/sun/index.php
Benefits of Yoga:
Benefits of Yoga
Connects you to something that words cannot truly describe … something so vast, so huge, sometimes called love or the universe, or god.
Removes tension
Creates body awareness
Calms the nervous system
Strengthens and tones muscles.
Achieves inner peace.
My experience with Yoga:
My experience with Yoga SD Public TV
UWW classes
Videos, Book, WWW
Discovery Health Channel
Teaching
History of chronic depression-Therapy
Asanas:
Asanas
Breathing:
Breathing
Observe your breathing.
Count your breathing.
Breathe with shoulder rolls.
4-part breathing. NOT if pregnant.
Music Sources:
Music Sources
Web Site Sources:
Web Site Sources www.yogaeverywhere.com/keyboard/blessing_1.html
www.findarticles.com/cf_dls/m0675/n1_v16/20153458/p1/article.jhtml
www.victoriayoga.com/sun/index.php