Muscle Phasing Research

Slide 2: 

Study #1: Prior Lake Football Team

Phasing Improvements (In 100th of a second and pounds): 

Phasing Improvements (In 100 th of a second and pounds)

Pro-rated Improvement (As a percentage): 

Pro-rated Improvement (As a percentage)

Slide 5: 

Why did the Phasing group perform better? Improving posture and balance (right illustration) helps you perform, look and feel better. Sports performance improves with improved range of motion / flexibility (bottom illustration). Feeling good is the first step to improving your focus and getting in the zone. Range of motion / flexibility example measured with a wall goniometer (i.e., goniometer measurements). http://www.ehow.com/how_4545664_use-goniometer.html

Why did the Phasing Group perform better? (Fourteen ROM & posture improvements): 

Why did the Phasing Group perform better? (Fourteen ROM & posture improvements)

Slide 7: 

Study #2: Prior Lake Womens Cross Country Team Team was rated sixth and placed second. Athletes improved an average of 6 seconds. (Section vs. State race times)

Phasing has a Proven Track Record: 

Phasing has a Proven Track Record Olympic Gold, Silver and Bronze Medalists: Monique Henderson, Mike Day, Jill Kinter USA Olympic Archery Team Paralympics Gold, Silver and Bronze Medalists: Josiah Jamison, Jeff Skiba, Casey Tibbs NCAA Division One All-Americans: Jake Johnson, Tanner Gardner, and Josh Zupancic High School State Champions: Jake Kahnke, Casey Opiz and Calvin Wolf

USA Track & Field : 4 Olympians / 1 Gold Medal: 

USA Track & Field : 4 Olympians / 1 Gold Medal Julie Ertal triathlon Monique Henderson 4 X 400M (Gold Medal) Shakeema Welch long jump

USA BMX Biking : 2 Olympians / 2 Medals: 

USA BMX Biking : 2 Olympians / 2 Medals Jill Kinter (Bronze Medal) Mike Day (Silver Medal) Mike Day (Silver Medal)

USA Paralympics : 7 Athletes / 3 Medals: 

USA Paralympics : 7 Athletes / 3 Medals Casey Tibbs 4X100M Relay Gold Medal/WR) Jeff Skiba Pentathlon (Silver Medal) Josiah Jamison 100 M (Gold Medal)

2008 Olympics/Paralympics Summary : 

2008 Olympics/Paralympics Summary TEAM USA as a whole: 580 Athletes with 110 Medals = 19% Olympians with Phasing: * 10 Athletes / 3 Medals = 30% Paralympics with Phasing * 7 Athletes / 3 Medals = 43%

Stanford All-Americans: 

Stanford All-Americans Tanner Gardner 3X All-American Josh Zupancic 2X All-American Jake Johnson 2X Academic All-American

MN State High School Champs: 

MN State High School Champs 2007 & 2008: 2X STATE CHAMPION Jake Kahnke 2008 Wrestling STATE CHAMPIONS Calvin Wolf 2008 Cross Country STATE CHAMPIONS Casey Opiz

How Does Phasing Compare?: 

How Does Phasing Compare? Invasiveness/Recovery Time Swedish massage Surgery AIS and Deep tissue massage Rolfing Ice bath and Ice packs Phasing Intensity/Discomfort

Slide 16: 

Swedish massage AIS and Deep tissue massage Rolfing Ice bath and Ice packs Phasing Surgery How Does Phasing Compare? Performance Pain Relief