How To Select Good Dairy Free Milk Alternatives

Views:
 
Category: Others/ Misc
     
 

Presentation Description

These are some of the most important and specific considerations that you must keep in mind before selecting any non-dairy based product. There could be chances of these products being artificially sweetened or processed so be aware. For delicious and dairy free milk alternatives, turn to Bonsoy. For more information please visit our website.

Comments

Presentation Transcript

slide 1:

How To Select Good Dairy Free Milk Alternatives Cows have been an important source of providing us with milk that fulfils our daily requirements of calcium and vitamins. However with the growing acceptance of non-dairy products and its substitutes there are various advantages to going that route. Plant-based products that serve the same purpose and give the same benefits as dairy products have been trending for a while now. Whether your diet is lactose-free vegan or allergic to nuts soy or coconut there are various dairy free milk alternatives that would suit you and your requirements. There are some of the healthiest milk alternatives available in the market. You could order your desired products from stores like Bonsoy which sell high-quality non-dairy soy milk and explore the benefits of consuming fresh organic and natural products. Although there are multiple options like soy milk coconut milk oats hemp and rice you must know the basic nutrients in these substitutes. When you purchase something as an alternative to another product you should ensure that it gives you either equal or more benefits as compared to the previous product. Here are a few points to consider before buying these products - 1. Protein

slide 2:

Dairy-based products are rich in proteins which are absolutely essential for your body. When you look for a substitute you must ensure that they provide you with a sufficient amount of protein. Any product offering at least 10-15grams of protein per serving would be an ideal replacement. 2. Sugar Cow-based products have less amount of sugar and are beneficial for diabetic people. Therefore while shifting to dairy free milk alternatives you must make sure that they are unsweetened or have 0 grams of added sugar in them. 3. Sodium And Fat The substitute should have a limited amount of saturated fat especially if the alternative is made with coconut or contains added protein. This makes soy milk as the best option to consider. The level of sodium should also be less than 140mg grams per cup. 4. Nutrients As already mentioned dairy products are rich in nutrients. While opting for an alternative you must make sure that it offers you the desired amount of nutrients for your body. Receiving the required amount of nutrients would allow you to keep yourself energised and active for a longer period of time. These are some of the most important and specific considerations that you must keep in mind before selecting any non-dairy based product. There could be chances of these products being artificially sweetened or processed so be aware. For delicious and dairy free milk alternatives turn to Bonsoy. Visit their website for more information and to browse their online store today.

authorStream Live Help